Ts'ebetso ena ea nama ea kolobe ke moea oa ho lokisa le ho pheha ka li-seasonings le tranelate e bolila. Eketsa li-mushroom ho tsena likopi tsa nama ea kolobe haeba u rata, kapa u li tlohele. Krime e bolila le paprika e monate li kenyelletsoa ho lero la pan ho etsa monate o bolila tranelate sauce.
Sebeletsa li-chops ka litapole tse halikiloeng, tse besitsoeng, kapa tse halikiloeng, linaoa tse tala kapa broccoli, le salate e tala.
Seo U tla se Hloka
- Lijo tse 6 tsa kolobe, tse ka bang 1/2 cm
- letsoai la kosher le pepere e ncha e mongobo
- 3 tablespoons botoro
- 1 onion, e khaotsoe
- Li-ounces tse 4 li tšetsoe li-mushroom, li ikhethela
- 1 garlic clove, minced
- 1 leaf leaf
- 3/4 senoelo sa khoho moro kapa bouillon
- 1 kopi e bolila tranelate
- 2 di-teaspoon paprika e monate
Kamoo U ka e Etsang
Fokotsa li-cops tsa nama ea kolobe habobebe le letsoai la kosher le pepere e ncha e mongobo; beha ka thōko.
Ka skillet kapa saute pan, chesa botoro ka mocheso o mofuthu. Kenya onion 'me u phehe ho fihlela u nolofalitsoe, hoo e ka bang metsotso e 4. Kenya li-mushroom, haeba u li sebelisa. Tsoela pele ho pheha ho fihlela lieiee e le khauta 'me li-mushroom li le bonolo. Eketsa konofolo ea minced le ho pheha, e tsosang, ka metsotso e ka bang 1. Fetisetsa lieiee le konofolo sekotlolo; beha ka thōko.
Eketsa mocheso ho isa bohareng ba holimo 'me u kenye likopi tsa nama ea kolobe ho skillet. Ho lla, ho etsa hore likhahla li be mahlakoreng ka bobeli.
Tšela oli leha e le efe e feteletseng, fokotsa mocheso ho tlase, ebe u eketsa lieiee e phehiloeng le konofolo, lekhasi la bay, le moro oa khōhō ho tšoara likhahla tse sootho. Koahela 'me u phehele hoo e ka bang hora e le' ngoe, ho fihlela likopi tsa nama ea kolobe li le bonolo.
Fetisetsa likhase ho sejana se chesang; lula u chesa.
Cook lero la phofo ho feta mocheso o phahameng ho fihlela o fokotsoe ka hoo e batlang e le halofo. Mocheso o tlase 'me u kenye tranelate e bolila le li-paprika Pheha ho fihlela u halefile, o hlohlelletsa kamehla; u se ke ua pheha.
Tšela sepeo sa bolila sa tranelate holim'a likhabe tsa nama ea kolobe.
E sebeletsa 4 ho isa ho 6.
Maikutlo a Babali
"Sena se ne se le molemo haholo. Ke se entse feela kamoo se neng se laoloa kateng, empa nako e tlang ke tla be ke behile linako tse ngata holim'a li-cops tsa nama ea kolobe 'me ke li phehe ka tlaase ho hora. Mohlomong ho feta 35-40 mets. e etsa hore e be monate! " JS
U ka 'na ua U rata
Nama ea Kolobe e Etsa ka Moutard le Apple Sauce ea Jelly
Likolobe tsa Pork Chops Supreme
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 574 |
| Total Fat | 37 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 172 mg |
| Sodium | 312 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 47 g |