Casserole ena ke tsela e ntle ea ho sebelisa ham e setseng, kapa ho sebelisa sejo sa ham kapa ham e entsoeng ka majoe. Sebeletsa casserole ena e monate ka salate e lahliloeng le li-biscuits bakeng sa lijo tsa letsatsi le letsatsi.
Recipe e amanang: P asta le Broccoli, Cheese ea Parmesan, le Ham
Seo U tla se Hloka
- 8 ounces spaghetti kapa lipuo tse ling, tse robehileng
- 4 tablespoons botoro
- Li-ounces tse 8 li tranelitsoe li-mushroom
- Supuni e 1 ea parsley
- Lik'hilograma tse 1/2 tsa ham
- Li-eiee tse 3 kapa 4 tse tala, tse teteaneng, tse khethiloeng
- 4 tablespoons phofo eohle morero
- Likotlolo tse 2 tsa moro
- 2 tablespoons sherry, khethollo
- Dash nutmeg, ho ikhethela
- 1/2 teaspoon letsoai, kapa ho latsoa
- Pepere
- 1/2 senoelo
- tranelate e boima kapa halofo le halofo
- Senoelo se 1 (hoo e ka bang li-ounise tse 3) se chesitsoeng sa Parmesan se hloekileng, se arotsoe
- 1 senoelo serame dierekisi, thawed
Kamoo U ka e Etsang
Senya sejana sa bakeng sa 3-quart ka ho pheha ho sa phekolehe. Setofo se futhumatsang ho 350 °.
Pheha spaghetti kapa lipuo tsa lipuo ka metsi a phehile a letsoai ka mor'a hore u se ke ua fana ka litaelo. Tlosa, u tsoe, 'me u behele ka thōko.
Nōkeng e khōlō ea sauté, qhibiliha botoro ka mocheso o mofuthu. Eketsa li-mushroom, ham, li-onion tse tala, ha li sebelisa, le parsley. Saute, susumetsang maikutlo, ho fihlela li-mushroom li le bonolo. Hlohlelletsa ka phofo ho fihlela o kopantsoe. Pheha, e hlohlelletsang, metsotso e 1 ho ea ho e 2.
Eketsa moro, sherry, nutmeg, haeba o sebelisa, letsoai le pepere. Cook, susumetsang maikutlo, ho fihlela thickened. Hlohlelletsa ka tranelate kapa halofo le halofo, halofo ea chisi, le lierekisi.
Eketsa pasta ho motsoako oa sauce 'me u hlohlelletse ho kopanya. Ekela sejana se phehiloeng sa ho baka.
Fafatsa chisi e setseng ka holim'a metsi ebe o chesa metsotso e 25 ho ea ho e 35, ho fihlela ho chesa le ho phatloha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 451 |
| Total Fat | 23 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 58 mg |
| Sodium | 1,086 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 5 g |
| Liprotheine | 16 g |