Ke entse bohobe bona ba mokopu mochine oa Zojirushi bohobe, empa o lokela ho sebetsa ka mochine ofe kapa ofe oa bohobe bo boholo bo nang le kaka kapa potoloho ea bohobe bo potlakileng. Kopanya lisebelisoa hammoho ka sekotlolo pele ho netefatsa hore ba kopane hantle.
Sebelisa puree ea mokopu e entsoeng ka makotikoting kapa u iketsetsa ntlo.
Seo U tla se Hloka
- 1/3 senoelo sa oli ea limela
- Mahe a maholo a maholo
- Likotlolo tse 1 1/2 tsa puree ea mokopu
- 1 senoelo sa granulated tsoekere
- 1 1/2 teaspoon e bakang phofo
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai
- 3/4 teaspoon fatamente sinamone
- 1/4 teaspoon mobu nutmeg
- 1/4 teaspoon ginger fat
- Likopi tse 3 phofo e phehelang
- 1/2 senoelo sa walnuts kapa li-pecans tse khethiloeng, ho ikhethela
Kamoo U ka e Etsang
- Sesepa sa mochine oa bohobe le ho pheha ho sa khone ho pheha kapa ho baka spray.
- Ka sekotlolo, kopanya oli ea limela, mahe, puree ea mokopu, 'me u tsoe tsoekere hammoho ho fihlela u kopane.
- Hlohlelletsa phofo ea baking, soda, letsoai, linoko le phofo ho fihlela ho kopane.
- Tšela batter ka mochini oa bohobe bo lokiselitsoeng bohobe 'me u behe kaka kapa potoloho ea bohobe bo potlakileng.
- Kenya linate tse entsoeng ka har'a beep, haeba u sebelisa.
- Ka hloko u lokolle bohobe ba pan le li-paddles 'me u fihle leboteng ho pholile.
Litlhahiso le Phapang
- Haeba o lakatsa, eketsa hoo e ka bang 1/2 senoelo sa morara o omisitsoeng, cranberries, kapa tsokolate ea chipe hammoho le linate tse khethiloeng.
- Litlhahiso tsa motsoako: Ka sekotlolo se kopanyang, kopanya lisebelisoa tsohle, ho kenyeletsa linate. Boha bohobe ka 350 F ka pane e tlotsitsoeng ea metsi e ka etsang metsotso e ka bang 50 ho ea ho e 60, kapa ho fihlela setho sa meno se kenngoa bohareng se tsoa se hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 166 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 56 mg |
| Sodium | 195 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |