Ena ke e 'ngoe ea lipepe tsa rona tseo re li ratang haholo ka boroa ba lipalesa tsa cornmilk. Ka kakaretso, poone ea poone e ka leboea e etsoa ntle le tsoekere, empa haeba u rata sekoti sa hao sa poone ka lehlakoreng le monate, ikutloe u lokolohile ho ikamahanya le tsoekere e nang le granulated kapa mahe a linotši.
Bakeng sa ba bangata, e lokela ho sebelisoa hammoho le li-chili, linaoa, li-sopho, le meroho, 'me e lokela ho ba lijo tsa Letsatsi le leng le le leng la Selemo se Secha.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- Likotlolo tse 2 1/2 tsa lijo-thollo (tse tšoeu)
- Kopi e le 'ngoe
- phofo e nang le morero
- 2 di-teaspoon letsoai
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon ho soda soda
- Kopi e le 'ngoe
- hello
- 1 senoelo sa lebese le tlaase
- Mahe a maholo a mabeli
- 4 tablespoons e qhibilihile botoro
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Eketsa ka 1 tablespoon ea oli ea limela ho li-inch tse leshome tse nang le mocheso oa tšepe o nang le mocheso o motsoako; beha skillet ka ontong.
- Ka sekotlolo se kopanyang, kopanya poone, phofo, letsoai, phofo e bakang le soda.
- Ka sekotlolo se seng, botmomeli ba whisk le lebese le nang le mahe le botoro.
- U sebelisa li-mitts kapa li-potholders, u tlose ka hloko sekepe se chesang ho tloha ka ontong; fokotsa hanyenyane kahoo oli e apara mahlakoreng a pan. Beha pan ka lehare.
- Butle-butle tšela motsoako oa lebese ka lisebelisoa tse omeletseng, ho pata le ho kopanya ho fihlela limela tsohle tse omeletseng li le mongobo.
- Tšela batter ka har'a skillet e chesang 'me ue khutlisetse ka ontong. Fokotsa mocheso ho fihlela ho 350 F.
- Boha ka metsotso e 25 ho ea ho e 35, ho fihlela e hula mahlakoreng a pan 'me e le bonolo haholo.
- Khaola likarolong kapa marakeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 336 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 135 mg |
| Sodium | 1,061 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |