Letsatsi lena le chesitsoeng le hahiloeng ke risepe le na le mefuta e mengata ha le fumana; etsa hore e be sejana se bonolo, se secha se tsoang ka ontong, kapa se li lahle ka liaparo tse sa tšoaneng bakeng sa salate e batang. Litlhaka, tseo hape li tsejoang e le Jerusalema artichokes , li batla li le monate 'me li na le monko o monate oa nutty. Ke matsoalloa a United States bochabela 'me haufinyane tjena ba phallela menusong ea Lifora.
Seo U tla se Hloka
- 2 lik'hilograma tse sesebelang, li hloekisa le ho li kenya likotoana
- 3 tablespoons oli ea mohloaare
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Preheat koloi ho fihlela 400. Fula li-sunchokes tse khethiloeng ka oli ea mohloaare, letsoai le pepere. Lokisetsa hore letsatsi le behiloeng ka nako e lekanngoe ka lekhapetla le le leng kapa ho se nang letho.
- Etsa hore letsatsi le chabeloe ka metsotso e 40, ho fihlela ba se ba le masoeu a khauta. Sebeletsa mahlaseli a chesang a chesang ho tloha ka ontong kapa a akhotsoe ka ho apara le ho ba sebeletsa a batang joaloka salate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 352 mg |
| Sodium | 67 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 24 g |