Li-Anchovies li na le botumo bo bobe ka linako tse ling, e leng se sa lokang hantle! Naheng ea Spain, litlhapi tsena tse monate le tse phetseng hantle li lokiselitsoe ka litsela tse fapa-fapaneng: litlhapi tse phekoloang ka letsoai, tse nang le marine kapa li-pickled esita le tse otlolohileng le tse halikiloeng . Ho na le litokisetso bakeng sa motho e mong le e mong, 'me boleng bo boetse bo fapana haholo (bakeng sa li-ankchovies tse phekoloang ka letsoai u ka fumana sene e etsang chelete e ka bang $ 1.00 le e' ngoe e hloka chelete e ka etsang $ 30.00 - ho molemo ho feta hore ho na le phapang e kholo tseleng ea bobeli.
E 'ngoe ea lipepe tsa rōna tsa popula tsa Spain tsa anchovy ke ena, e leng bakeng sa li-anchovies tse ncha tse silafalitsoeng ka asene, oli ea mohloaare le konofolo ea minced. Spain, li bitsoa boquerones en vinagre , 'me ke litloaelo tsa setso le tse ratoang haholo ho pholletsa le naha. Lelapa le leng le le leng le na le bonyane le pheha, le lokisetsang li-anchovies tsena tse monate, hangata li li senya ka lipalesa tsa parsley. Ke kakaretso e bonolo, 'me karolo e thata ka ho fetisisa e letetse litlhapi tse lokelang ho tsamaea. Kaha ena ke phepo e khubelu ea litlhapi, re khothaletsa ka tieo hore ho na le li-anchovies tse tebileng ka mor'a ho hloekisa ho thibela monyetla ofe kapa ofe oa ho kula.
Li-anchovies tsena tse khethiloeng ka mefuta-futa li tloaelehile li jeoa joaloka bohobe bo bobebe 'me li sebelisoa ka lino tse tahang - ka linako tse ling e le tapa e sa lefelloeng e tlisoang le seno, haholo-holo Madrid. E ka 'na ea sebelisoa ka litlhapi tsa litapole, kapa ka mehloaare. E 'ngoe ea lino tse tloaelehileng ka ho fetisisa tsa Sepanishe tseo ba li sebeliselitsoeng ke vermouth , Sepanishe e matlafalitsoeng le veine e nkhang hamonate.
Seo U tla se Hloka
- Limilione tse peli tsa anchovies tse hloekileng
- Likopi tse 1 ho ea ho tse 2 (250-500 milliliter) veine e tšoeu veine
- 4 ho ea ho 5 cloves ea konofolo
- Kopi e le 'ngoe (250 milliliters)
- oli ea mohloaare e sa lekaneng
- Li-sprigs tse 4 tsa Italian parsley
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Hloekisa li-anchovies . Sena ha se thata, empa u tla ba molemo ho sona ka ho itloaetsa. Ea pele, o tla tlosa lihlooho ho tloha li-anchovies. Ebe, u sebelisa lesela la hao le letona, tlosa mahloa le mokokotlo ho tloha li-anchovies. Li hlatsoe ka ho feletseng tlas'a metsi a batang.
- Beha li-anchovies sebaka, ho koahela tlase ea sejana sa ho baka.
- Li behe ka lehare ka lihora tse 3 ho tlosa litlhapi ka ho feletseng. Ho chesa li-anchovies ho -20 C / -4 F e ka thibela maloetse ho tsoa likokoana-hloko tse fumanoang litlhapi tse tala. ( Tlhokomeliso : Ke habohlokoa ho sebelisa sejana sa khalase, eseng tšepe.)
- Tlosa li-anchovies ho tloha leferefere.
- Li koahele ka asene ho fihlela li-anchovies tsohle li qoelisoa ka metsi.
- Khaba ka ho tšela konofolo ebe o fafatsa li-anchovies, ebe u tšela oli ea mohloaare ka har'a sejana sa ho baka.
- Tšoaea ka thata ka sekoahelo sa polasetiki ebe o kenya sehatsetsing ho tsamaea ka lihora tse peli ho isa ho tse tharo.
- Holimo le parsley e sa tsoa khaola.
- Sebeletsa ka likarolo tsa bohobe ba rustic le mehloaare ea Sepanishe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 563 |
| Total Fat | 43 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 91 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 32 g |