Ena ke sesebelisoa se bonolo sa phehiloeng sa phephetso se entsoeng ka mafura a khomo, nama ea tomate le linaoa tse pholileng.
Ka ho sebelisa meriana e rekiloeng e kopantsoeng le tamati e entsoeng ka makotikene, tomate ea tomate ea makotikantsoeng le linaoa tse nang le makotopo, lijo tsena tse monate-tsa nama ea nama ea likhomo li ne li ke ke tsa e-ba bonolo ho li bōpa. Ho hloka phepelo ea lihora tse 8 ho isa ho tse 10 ho e phehetsoeng ho e pheha. E beha feela ebe u le lebala.
Sebeletsa ka likotlolo tse mofuthu tse nang le lehlakore la mofuthu oa poone le mofuthu.
Haeba o e-na le makhetlo a mabeli kapa a mabeli, u nahane ka sehlahisoa sena se latelang, sesepa kapa mokete o sa reroang kapa o bokella.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa nama ea khomo, 85% ho ea ho 90%
- 2 (li-ounce) makotikoti a tomate
- 1 (14.5-ounce) e ka hlahisa litamati ka onion le konofolo
- 2 linaoa tsa pinto tsa makotikoti, tse hlatsoitsoeng le tse tšolotsoeng
- 1 envelope McCormick chili seasoning
- 1/2 teaspoon phofo ea konofolo kapa ho latsoa
- 2 di-teaspoon tse phofo e phofo kapa ho latsoa
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Brown thollo ea fatše le onion. Tlatsoa.
- Tlosa motsoako oa nama oa bohobe le onion hammoho le lisebelisoa tse setseng ho lieha ho pheha; tsosa ho kopanya.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10.
- Sebeletsa ka likotlolo tse chesang tse nang le poone ea poone e chesang le botoro ka lehlakore.
Tlhokomeliso: Bakeng sa lekhasi le leng, eketsa likhaba tse nyenyane tsa lijo-thollo tse ka bang metsotso e 30 pele li fetile.
Le uena u ka 'na ua e rata
- Chicken Chili Chicken Recipe : Hobane boneless, maqeba a likhoho a se nang letlalo a sebelisoa sebakeng sa nama ea kolobe kapa ea nama ea likhomo, ena ke sejana se bonolo le se tlaase. Sebelisa linaoa tseo u nang le tsona tse kenyelletsoeng, ho akarelletsa linaoa tse ntle tsa leboea, linaoa tsa liphio, linaoa tsa linaoa, linaoa tse ntšo le linaoa tsa cannellini.
- Slow-Cooker No-Bean Chili le Peō ea Khomo Recipe : Ena-nama, ha ho na linaoa e kenyelletsong ho mefuta eohle ea mefuta. Sebelisa nama ea likhomo e nyenyane kapa e tloaelehileng, khomo ea khomo, kapa motsoako oa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Litamati tse entsoeng ka letsoai, tamati e sithabetseng, tamati e halikiloeng ka mollo kapa tamati e nang le lero le le leng kaofela ke khetho e ntle.
- Slow-Cooker Chili le Ground Beef Recipe : Ho na le e 'ngoe ea liphoofolo tse ntseng e lieha ho pheha e phehang empa hona joale, pepper ea bello, celery e hahiloeng le phofo e sebelisoa. Pepperspele e ncha kapa e entsoeng ka makoala e ka kenngoa bakeng sa zip.
- 32 Li-Crock Pot Potato ea Chili Recipes : Likopano tsena tsa lipepe tsa phephetso li tsamaisa lipapali. U tla fumana khoho e tsoeu, khomo ea nama ea khomo ea bohobe, e nang le biri, Texas-style e teng, Cincinnati-style e teng, limela tsa meroho, li-bean lipi, likhase tse haliki tse tharo, li-turkey, li-bischep cups esita le Coney Island chili sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 705 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 67 mg |
| Sodium | 179 mg |
| Li-carbohydrate | 99 g |
| Fiber Fiber | 31 g |
| Liprotheine | 55 g |