Mafu ana-a lipelong tsa kana a fumana monate o moholo oa phofo ea marmalade le curry. Tlohela letlalo ka kana kapa u le tlose haeba u rata. Haeba u ka sebelisa mafuba a likhoho tse se nang thuso, fetola nako ka mokhoa o nepahetseng.
Ho kenyelletsa poto ea ho baka ka ho sa hloekisoe kapa ho etsoa ka mahlakoreng a tloaelehileng ho etsa hore ho be bonolo ho nolofatsa, kapa ho fafatsa pan ea ho baka ka ho pheha ho sa phekolehe.
Sebeletsa khoho ena ka raese kapa litapole, hammoho le limela tsa hau tse li ratang tsa lijo. Leka lierekisi tsa Senyesemane, linaoa kapa linaoa tse tala .
Seo U tla se Hloka
- 4 arola matsoele a likhoho (bone-in)
- Letsoai la kosher le pepere
- 1/2 senoelo se monate orange marmalade
- 2 diaspuni tse lero la lemone
- Di-pispone tse 2 tsa mosetareta (kapa mosetareta oa mosetareta)
- 1 clove garlic (minced)
- 1/2 teaspoon sauce ea Worcestershire
- 1 phofo ea teaspoon curry
Kamoo U ka e Etsang
- Tšoaea poto ea ho baka e nang le likopi tse se nang mochini kapa ho fafatsa ka ho pheha ho sa phekolehe. Letlalo la liphallelo le etsa hore ho be bonolo ho nolofatsa!
- Hlatsoa khōhō le ho omella; fafatsa letsoai le pepere.
- Ka sekotlolo, kopanya marmalade, lero la lemone, mosetareta, konofolo, sauce ea Worcestershire le phofo ea curry ; kopanya hantle.
- Hlophisa matsoele a likhoho, lehlakoreng la nama, ka pane ea ho baka. Apara likhoho tse nang le motsoako oa marmalade. Koahela penti ka thata ka foil. Haeba ho lakatsoe, tlohela khoho e tsamaee ka sehatsetsing ka hora kapa peli.
- Hala sekepe ho 375 F.
- E-noa khoho, e koahetsoeng, ka ontong ea preheated ka metsotso e 30. Tlosa nama ea foil le ea baste. Tsoela pele ho baka, ho senoloa, ka metsotso e ka bang 30 ka nako e telele, kapa mocheso oa bonyane 265 F, ho pata metsotso e 10 ho isa ho e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1344 |
| Total Fat | 70 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 418 mg |
| Sodium | 534 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 1 g |
| Liprotheine | 134 g |