Ke leboha Colleen bakeng sa ho arolelana le risepe ena e monate bakeng sa khoho ea buttermilk. Sejoe se potlakile ebile se bonolo ho itokisetsa le ho chesa mme se etsa lijo tsa lelapa.
Ho arola matsoele a likhoho (bone-in) ho ne ho sebelisoa risepe e tšoantšetso, 'me ba qala ho kenngoa liponeng tse' maloa tsa oli ea meroho pele. Haeba u sebelisa matsoele a likhoho tse se nang thuso, fokotsa nako ea ho baka ho fihlela metsotso e ka bang 30 ho isa ho e 45 ho ea ka boholo ba matsoele a kana. Kapa sebelisa lirope tsa khōlo ka risepe.
E le ho qoba ho noa holimo, hlahloba khōhō ka mokhoa o ka tšeptjoang oa ho bala lijo. Mocheso o sireletsehileng o sireletsehileng bakeng sa kana ke 165 F.
Bona hape
Lijo Tse Ts'oetsoeng ka Motsoako oa Nonyana e Neng e Ketsoe
Lesebeleng le lenyenyane le nang le mafura a likhoho le ka garlic
Seo U tla se Hloka
- 4 matsoele a likhoho, boneless kapa bone-in (bona litlhahiso)
- 1 1/2 senoelo setlamare, se arotsoe
- Kopi ea 3/4
- phofo e nang le morero
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/4 senoelo sa botoro
- 1 e ka (10, 3.4 ounces) tranelate e khanyelitsoeng ea sopho ea mushroom
Kamoo U ka e Etsang
- Hala sekepe ho 425 F.
- Beha botoro ka pane ea ho baka e 9-ka-13-ka-2-inch ebe ue beha ka ontong ho fihlela botoro e qhibilihile.
- Tšela 1/2 senoelo sa buttermilk ka sekotlolo se sa tebang.
- Sebakeng se seholo, se sa tebang, kopanya phofo, letsoai le pepere.
- Koahela khoho ka botoro 'me ue tšele ka motsoako oa phofo ho apara hantle. Lokisetsa ntsu ka paneng ea ho baka (haeba u sebelisa lesapo-ka nama ea letlalo, lokisetsa lehlakoreng le leng).
- Boha khoho ka 425 F e sa koaheloa metsotso e 30. Etela 'me u phehe metsotso e 15 ka nako e telele. Phetla likhoho hape 'me u fokise mocheso ho fihlela ho 375 F.
- Ka sekotlolo, kopanya senoelo se setseng sa buttermilk le tranelate e tšeloang ea sopho ea mushroom 'me u tšollele khōhō. Beta metsotso e 15 e telele.
- Lokisetsa khōho e phehiloeng ka platter. Hlohlelletsa motsoako oa sauce ka pan le khaba holim'a kana.
Litlhahiso
- Bakeng sa letlalo la crispy, bone-ka har'a kana e nang le letlalo e ka 'na ea halikiloe ka bokhutšoanyane pele e baka. Noa likhaba tse 4 tsa oli ea meroho holim'a mocheso o phahameng. Eketsa khoho, lehlakoreng le letlalo, 'me u phehele metsotso e ka bang 5 ho isa ho e supileng, u shebeletse mahlakoreng' ohle. Beha khoho ka lehlakoreng la letlalo la letsopa mme o tsoele pele ka kharape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1452 |
| Total Fat | 88 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 459 mg |
| Sodium | 847 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 136 g |