Sejo se monate haholo sa khōhō se entsoe ka matsoele a likhoho, li-mushroom, tamati le li-seasonings. Ho bonolo ho itokisetsa le ho pheha ho ea phehelang.
Seo U tla se Hloka
- 1 1/2 lik'hilograma li-cutlets kapa linotši tse sa nang le bonase li fokotseha
- letsoai le pepere
- 3 tablespoons phofo
- 1 tablespoon botoro
- 1 tablespoon oli ea mohloaare
- 1 e kholo ea tamati e sithabetseng
- 1 teaspoon e omisitsoeng lekhasi oregano
- 3/4 teaspoon e omisitsoeng lekhasi la basil
- 3 cloves konofolo, e hatelloa le e sithabetseng kapa minced
- 1/4 tp 1/2 teaspoon pepere e khubelu, kapa ho latsoa
- 1 jar kapa ka li-ounces tse 4 ho isa ho tse tšeletseng e tšetsoe li-mushroom, e tšolotsoe
Kamoo U ka e Etsang
Hlatsoa khōhō le ho omella.
Haeba matsoele a likhoho a le kholo kapa a teteaneng haholo, tšela e mong le e mong ka ho lekaneng hore o etse li-cutlets tse peli tse nyenyane, ebe likhaka li pakeng lipapitšana tsa polasetiki ho fihlela le likhahla.
A skillet e kholo holim'a mocheso o mocheso, qhibiliha botoro ka oli ea mohloaare. Fafatsa khekhe ea matsoele ea khoho ka letsoai le pepere, u se ke ua kopanya ka phofo. Brown mofuta oa mahlakoreng ka bobeli.
Ha ho e-na le bohobe bo khonang ho pheha, kopanya tamati e sithabetseng, oregano, basil, konofolo, pepere e khubelu le li-mushroom.
Kenya likarolo tsa khōho tse sootho.
Koahela 'me u phehe MOLEMO bakeng sa lihora tse 6, kapa ho fihlela khoho e le bonolo.
E sebeletsa 4.
Tlhokomeliso: Haeba u sebelisa li-mushroom tse hloekileng, selae 'me u phalle ka har'a likhasepo tse nyenyane tsa oli kapa botoro ka mor'a hore u silafatse kana, u kenyelle motsoako oa langa le le lej le kana.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 644 |
| Total Fat | 33 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 150 mg |
| Sodium | 619 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 6 g |
| Liprotheine | 51 g |