Lijo tse chesang le tse monate Sriracha sauce e etsa liaparo tse monate bakeng sa menoana ena ea likhoho. Likhoho tsa koana li koahetsoe ke mongobo le li-panko crumbs, ebe li pheha phethehong. Ke recipe e bonolo ho lokisetsa lijo tsa motšehare tsa mantsiboea kapa tsa lijo tsa motšehare.
Sebeletsa likhoho tsena tse monate li hula ka fries ea Fora le salate bakeng sa lijo tse monate.
Ikutloe u lokolohile ho sebelisa matsoele a kana a se nang bonase kapa mekhoa ea likhoho sebakeng sena.
Seo U tla se Hloka
- 1/3 senoelo Sriracha sauce *
- 2 tablespoons mahe a linotši
- 1 tablespoon soy sauce
- 1 1/2 teaspoon oli ea sesame, e tloaelehileng kapa e totobetseng
- 1/2 teaspoon e hatelitsoe konofolo
- 1/4 teaspoon ginger fat
- 1 pounds boneless chicken lema, khaola ka lihlopha, kapa mekhoa ea likhoho
- Likotlolo tse 1 1/2 panko bohobe crumbs
Kamoo U ka e Etsang
- Tšoaea lakane e kholo ea ho baka kapa pente e sa tebang ea ho baka ka foil le ho fafatsa ka ho pheha ho sa phekolehe kapa ho baka spray. Hala sekepe ho 425 F.
- Kopanya sauce ea Sriracha, mahe a linotsi, moriri oa soya, sesame ea oli, konofolo le ginger ka sekotlolo.
- Tšela li-crumbs ka panko e kholo, e sa tebang.
- Koahela likhoho kapa lihlahisoa tsa moriana oa sriracha motsoako oa ho apara ka ho feletseng, ebe o tšela li-panko crumbs. Lokisetsa menoana ea likhoho ka mokhoa o le mong holim'a pampiri ea ho baka.
- Boha ka metsotso e 20, kapa ho fihlela o phehiloe 'me o le bonolo haholo. Mocheso oa ka hare (hlahloba bohareng ba sekhahla se seholo) e lokela ho ba bonyane 165 F. ka thermometer ea lijo.
E sebeletsa 4.
* Sriracha sauce ke sauce e chesang ea setso sa Asia, e entsoeng ka pelepele e chesang, asene, konofolo le lintho tse ling tse pholileng. U ka e fumana karolong ea Asia kapa ea lijo tsa merabe ea mabenkele a mangata.
Sebeletsa menoana ena e monate e nang le monate o monate le o bolila, Monate oa Chili Mayonnaise , Chipotle Mayonnaise , kapa barbecue eo ue ratang haholo.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 492 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 95 mg |
| Sodium | 846 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 2 g |
| Liprotheine | 36 g |