Sejo se monate-se monate ka monate o monate, o tla rata sejana sena sa khale sa Thai. E le ho etsa hore e be tsela e nepahetseng, recipe e hloka lemongrass; Leha ho le joalo, haeba u ke ke ua e fumana, li-zest lemon li kenella ka letsoho. Mokhatlo oa likhoho ke o mong oa mefuta e mengata ea li-recry fry e tlang Thailand ka li-Chinese. E tloaelehileng haholo ho lijo tsa Thai ho pota lefatše lohle, sejana sena se boetse se bonolo ho etsa lapeng ka liphello tse tsotehang - feela latela mehato e bonolo e ka tlaase ho lijo tse tla tloaeleha ho litho tsohle tsa lelapa ho kopanyelletsa le bana (tlohela feela bakeng sa bona). Ho tsamaisana le raese ea Jasmine e nkhang hamonate kapa Rice ea Coconut Rice bakeng sa phekolo ea 'nete ea lijo tsa Thailand.
Seo U tla se Hloka
- 3-4 khoho (likhama li tšeloa ka likotoana kapa litepa tsa loma, 2 mafu a likhoho - khetho)
- 1/4 kopi ea onion (tšoeu e tšoeu)
- 3 eiee e tala (khaola likarolo)
- 3-4 garlic cloves (minced)
- Ginger e le 'ngoe (sesepa se lekanngoe, se tšeloe ka li-matchs)
- Limpiri tse peli (tse bolila bo bofubelu, tlohela litakatso tse bonolo)
- 1 lemongrass stalk (lekhahla le tšesaane mme le fokotseha kapa le nkela sebaka sa 1 teaspoon lemon khase)
- 2 lesea bok choy (lihlooho tse khethiloeng kapa tse kentseng sebaka sa 2-3 likotlolo tsa li-broccoli florets)
- 1/2 senoelo sa senoelo (se omisitsoeng se omisitsoe, se sa tsitsuoe)
- Li-mushroom tse fokolang tsa shiitake (tse leselitsoeng)
- 1/4 senoelo veine e tšoeu (kapa veine e tšoeu)
- Oli e 2 tablespoons (bakeng sa ho tsuba-frying)
- Bakeng sa Marinade:
- Likhasepo tse 2 tsa morose
- 2 tablespoons soy sauce
- 1 tablespoon metsi
- Bakeng sa Sauce e Tsubellang:
- 3 tablespoons ho pheha veine (tšoeu)
- 1 seno kana moro
- 2 tablespoons soy sauce
- 1 tablespoon asene ea raese
- 1/2 diaspone moriana oa soy (lefifi)
- Dipole tse 2
- tlhapi ea tlhapi
- 2 tablespoons tsoekere (ho hema e sootho)
Kamoo U ka e Etsang
- Hlohlelletsa hammoho marinade lintho tse ling ka sekotlolo se lekaneng. Eketsa likotoana tsa likhoho mme u hlohlelletse ho apara. Beha ka thōko.
- Kopanya tsohle Li-Sauce tse Fatiloeng ka sekhahla kapa sekotlolo se seholo, se hlohlelletsang hantle ho qhibiliha tsoekere. Beha ka thōko.
- Kopanong e khōlō ea mohaho kapa o halikiloeng ka letsoai , fry onion, e tala eiee, konofolo, ginger, chili, lemongrass ka oli ho feta mocheso o phahameng (metsotso e 2).
- Kenya likhoho tse nang le marine le li-mushroom. Qetella ho fihlela khoho e pheha (metsotso e 3-5). Ha pan ea hao e ome, eketsa hanyenyane ea veine, ka hare 1-2 Tbsp. ka nako e itseng.
- Eketsa bok choy mme u tsoele pele ho tsuba-pele ho fihlela o nolofatsa mme o fetoha botala bo khanyang (metsotso e 2).
- Qetellong, eketsa sauce eo ue entseng pejana, hammoho le li-cashews. Ho tsoela pele ho susumetsa ho fihlela ntho e 'ngoe le e' ngoe e kopane hantle 'me e phehiloe ho seo u se ratang.
- Etsa tlhahlobo ea tatso bakeng sa letsoai le monate, eketsa tsoekere e eketsehileng haeba e bolila haholo bakeng sa tatso ea hau, kapa sauce e eketsehileng ea tlhapi haeba e sa letsoai kapa e monate ka ho lekaneng (mongobo o lokela ho latsoa tangy le monate o monyenyane).
- Sebeletsa ka Rice Jasmine Rice kapa Rice Coconut Rice . Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 576 |
| Total Fat | 26 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 111 mg |
| Sodium | 2,135 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 44 g |