Kakaretso ena e phetseng hantle le e mebala-bala e tla khahlisa bohle nakong ea lijo tsa mantsiboea - esita le bana. Lihlahisoa tsa khōhō (kapa nama ea kolobe) li phehoa ka mokhoa o ikhethang oa mokhoa oa Thai o monate le o bolila o leng monate-o monate. Eketsa li-mushroom tsa shiitake le bok choy, hammoho le meroho e mecha e kang pelepele le tomate hammoho le coriander e ncha, 'me u na le phofo e tlaase, e le' ngoe e etsang mokete o moholo kapa sejana se seholo.
Seo U tla se Hloka
- Bakeng sa Marinade:
- 4 tablespoons soy sauce (e tsoakiloeng le 1 teaspoon cornstarch)
- 3 ho ea ho 4 masapo a khoho a se nang bonna (kapa likhama tse 6 ho isa ho tse 8 kapa tse lekanang le ea nama ea kolobe)
- 1 pepere e khubelu ea bell (e entsoeng ka likotoana tse longoang)
- 1 pepere e tala e tala (e entsoeng ka likotoana tsa loma)
- Li-mushroom tse ncha tsa shiitake tse 4 ho isa ho tse 6 (tse nang le likotoana)
- 4 tse nyenyane "lihlooho"
- bok choy (kapa e lekanang le linoelo tse 2
- K'habeche ea Sechaena , ea khaotsoeng)
- 5 eiee e tala (khaola ka bolelele ba lisenthimithara tse peli ho isa ho tse 3)
- Hloekisa: Coriander e ncha e tletseng letsoho
- 3 tablespoons oli ho hlohlelletsa-frying
- Bakeng sa Sauce:
- 1 Lemongrass ea stalk (khaola ka bolelele ba lisenthimithara tse 3)
- 3 tablespoons
- tlhapi ea tlhapi
- Dipole tse 2
- ketchup ea tamati (kapa pente ea tomate e nkang sebaka le 1 teaspoon e tsoekere)
- 1/2 senoelo sa metsi
- 1 teaspoon chili sauce (kapa 1 e ncha e khubelu ea chili, e nyenyane)
- 1 tablespoon asene ea raese
- 3 tablespoons sootho tsoekere
- 1 sekhahla-sehlahisoa se lekanang galangal (kapa ginger, grated)
- 3 cloves garlic (minced)
- 1 tablespoons soy sauce
- 2
- li-kaffir lime makhasi (a hloekileng, a omisitsoeng, kapa a leqhoa)
- 1 haapang teaspoon cornstarch (e qhibilihantsoeng ka likhaba tse tharo tsa metsi)
Kamoo U ka e Etsang
- Pele, kopanya sauce ea soya le cornstarch - ena ke marinade ea hau. Kopanya le khoho mme u lumelle ho lula ha u ntse u lokisetsa moriana le meroho.
- U sebelisa thipa e bohale, u itšepe ka ntle ho bolelele ba lemongrass. Ebe o khumama ka bonolo hore u "li robe" (sena se hlahisa tatso le monko o monate). Beha litlama tsena tse nyenyane sekotlolo se kopanyang. Tlhokomeliso: Bakeng sa litaelo tse feletseng tsa hore na u ka reka joang le ho pheha ka lemongrass, bona: Tsohle ka Lemongrass: Tataiso ea hau ea ho reka, ho lokisetsa le ho pheha ka Lemongrass
- Eketsa lisebelisoa tse ling tsohle tsa sopho e entsoeng ka sekotlolo haese sesepa sa cornstarch. Khothatsa hantle. Joale lokisetsa meroho eohle ea hau bakeng sa ho tsuba.
- Beha oli e 2 tablespoons ka mok kapa e kholo frying pan holim'a seaplane ho fihlela mocheso o phahameng. Kenya likhoho kapa nama ea kolobe (hammoho le marinade ea eona). E-ba le metsotso e le 'ngoe ho isa ho metsotso e 2, kapa ho fihlela nama e tiile (U ka' na ua hloka ho kenya metsi a 1 kapa a 2 tablespoons metsi ho mop / pan ha e e-ba omileng).
- Kenya moriana (o nang le lemongrass), o tsosang hantle. Tlisa ho pheha, ebe o theohela mocheso o mofuthu. Koahela, ho lla ka metsotso e 5.
- Eketsa li-mushroom, eiee e tala le pelepele, e tsosang hantle. Tsoela pele ho pheha metsotso e 5 ho ea ho e 6, kapa ho fihlela meroho e kokobetse.
- Qetellong, eketsa bok choy kapa k'habeche ea Sechaena, ebe ue kenya. Cook ka metsotso e 1 ho isa ho e 2, kapa ho fihlela moshemane a khetha choy kapa hop e le bonolo.
- Kenya arrowroot / cornstarch (qhibiliha ka metsing). Khothatsa hantle. Fokotsa mocheso ho tlase. Ha moriana o le sejana o phahamisa, etsa teko ea tatso. Haeba e se letsoai le lekaneng, eketsa sauce e 'ngoe hape ea tlhapi. Haeba le letsoai le leng, eketsa lero la lero la lime. Haeba e se linoko tse lekaneng, kenyelletsa le ho feta. Haeba e se monate, eketsa tsoekere e nyenyane e sootho. Haeba le monate haholo, eketsa asene ea raese kapa lero la lime.
- Fafatsa ka coriander e ncha mme u sebetse hang-hang u e-na le raese e ngata e nang le monko o monate oa Thai . Thabela!
Litlhapi: sejana sena se etsa hore ho be le masala a mangata. Lula li koahetsoe ka sehatsetsing libeke tse ka bang 1, kapa u qete ka sejana sa casserole mme u pene ka ontong ha u hloka lijo tsa mantsiboea kapele.
Bakeng sa phepelo e nkiloeng ea Sweet and Sour Chicken, bona Classic My Sweet & Sour Chicken Recipe ea ka .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1197 |
| Total Fat | 58 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 314 mg |
| Sodium | 1,697 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 8 g |
| Liprotheine | 108 g |