Ha linaoa tse tala li ntse li phalla sefate sa morara, ke nako ea ho hlahisa mekhabiso ea salate ea linaoa e tala ea vegan! E le mona o teng. Ke rata coriander, empa haeba u se na mobu u ka 'na ua batla ho e tlohela, peō e phoroselang e ke ke ea nolofatsa sejaneng sena se tala. U ka kenya karolo e tšoeu ea eiee e tala bakeng sa leek, kapa haeba u lokela ho sebelisa eiee e khubelu u ka 'na ua batla ho e fokotsa. (Ke lumela hore ke sebelisitse oli ea sesame ka halofo ho e-na le oli eohle ea mohloaare e tala hobane e ile ea tsamaea hantle le linoko tsa Maindia!)
Haeba u ja lijo tse tala tsa vegan, u se ke ua hloloheloa tsena tse hlollang tse ntle le tse ntle tsa lijo tsa salate tsa salate.
Seo U tla se Hloka
- Likotlolo tse 2 tse linaoa tse tala (tse tšeloa ka likotoana tse 1/4-inch)
- 1 senoelo sa karoti (shredded, peeled)
- Likhaba tse 2 tse leki (ho tlosoa)
- 2 tablespoons oli ea mohloaare (e pholileng)
- 1 1/2 diaspuni ginger e ncha (grated)
- 2 di-teaspoon
- Nama shoyu
- 1/2 teaspoon lebōpong la leoatle
- 1/2 teaspoon coriander (fatše)
- 1/2 teaspoon komine
- 1/2 teaspoon garam masala
- 1/2 teaspoon lero la curry
- 1 isipuni
- lero la agave
- 1 teaspoon e hloekileng lero la lime
Kamoo U ka e Etsang
- Beha linaoa tse tala, lihoete le leek ka sekotlolo se seholo.
- Ka sekotlolo se seng, senya lihlahisoa tse setseng ho fihlela li kopantsoe hantle. Tšela meroho ebe u hlohlelletsa hantle ho apara.
- Emela bonyane metsotso e 10 ho isa ho e 20 pele u fetola tatso kaha linoko le litlolo tsa ginger li tla ntlafatsa ho feta nako. Haeba o sa sebetse hang-hang, refrigerate ka setsing se sa sireletsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 124 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 7 g |
| Liprotheine | 5 g |