Ketsahalo ena e monate ea gumbo e nka nako e telele, empa o ka lokisa roux le khoho ka letsatsi, joale ue behe hammoho 'me ue lumelle hore e phethe phetheho.
Seo U tla se Hloka
- Roux:
- Kopi e le 'ngoe ea phofo
- 1 senoelo sa oli ea canola
- Khoho le Stock:
- 1 khoho, khaola, hoo e ka bang lik'hilograma tse 4
- Anyezi e le 'ngoe, e arohaneng
- 1 teaspoon e omisitsoeng lekhasi la thyme
- 1/2 teaspoon pepere e ntšo e ncha
- 4 cloves konofolo, sliced
- Sesebelisoa sa likhoho tse 1
- Metsi a 1-quart
- 1 teaspoon
- Cajun seasoning meriana
- Gumbo:
- 1 tablespoon oli ea canola
- Manoso a 1 pound andouille, a sliced
- 1 eiee e kholo, e entsoe
- 1 e kholo e tala pepere, peo, le stem e tlosoa, e khethiloe
- 1 pepere e khubelu ea tšepe, lipeo le stem li tlosoa, li khethiloe
- 4 likhopo tse celery, chopped
- Li-ounces tse 8 tse sliced, tse khethiloeng
- 1 clove garlic, minced
- Cajun seasoning , ho latsoa
- letsoai le pepere e ncha e mongobo, ho latsoa
- 1/4 senoelo se entsoeng ka parsley
- 1/4 senoelo sa raese e chesitsoeng e chesang
- Hloekisa: Litlhōrō tse nang le li-onion tse tala, tse lesoeu
Kamoo U ka e Etsang
* Haeba o sebelisa Cajun seasoning ka letsoai, etsa bonnete ba hore o latsoa pele o eketsa, 'me u ka' na ua se ke ua hloka letsoai le eketsehileng.
Hlalosa setofo ho 350 & deg ;.
Kopanya phofo le kopi e le 'ngoe ea oli ea canola sekotong se sirelelitsoeng sa kolobe se boima. Sesepe sa letsopa se phethahetse bakeng sa sena. Beha phofo le oli ka har'a ontong 'me u phehe, u sa koaheloa, hora e le' ngoe. Khothaletsa 'me u tsoele pele u pheha ka lihora tse 1 ho feta ho feta, u susumelletsa metsotso e meng le e meng e 30.
Tlosa ho tloha ka ontong 'me u behelle ka thōko.
Kopong e khōlō ea Madache kapa pitsa ea phomolo, kopanya khōhō, eiee e nang le lik'hilograma tse ling, thyme, 1/2 teaspone pepere e ntšo, li-clove tse 4 tse lekiloeng ka konofolo, karolo e le 'ngoe ea khoho ea tlhaho, 1 quart ea metsi, le 1 teaspoon ea Cajun seasoning blend. Tlisa ho pheha. Fokotsa mocheso, koahela, 'me u bosose ka lihora tse 1 1/2. Tlosa likotoana ka nkho kapa sekotlolo se seholo ho pholile. Etsa metsi ka metsi a sefate se setlama le ho lahla soli. Tlosa mafura a mangata a feteletseng ka ho arola mafura. Beha moro ka thōko.
Hlatsoa pitsa ea stew kapa ovine ea Madache le koporo ea 1 ea oli ea canola. Eketsa ea andouille boroso le pheha, susumelletsa hangata, ho fihlela sootho. Eketsa oiee e entsoeng ka majoe, pelepele, celery, le okra, haeba u sebelisa. Cook, susumetsang maikutlo, ho fihlela onion e bonolo. Kenya konofolo 'me u phehe, u hlohlelletse, e le metsotso e le' ngoe e telele. Eketsa roux mme u tsoele pele u pheha, u hlohlelletsa, ka metsotso e ka bang 10. Eketsa e nyenyane ea moro ha ho hlokahala ho thibela ho chesa. Eketsa moro o phehiloeng oa pheho ho pitsa; koahela 'me u tsoele pele u pheha nako e ka bang 1 hora, u susumelletsa hangata.
Ho sa le joalo, tlosa khōhō masapong 'me u e chese kapa u e senye. Koahela le refrigerate ho fihlela gumbo e batla e phehiloe. Kenya khoho ho pitsa haufi le qetellong ea nako ea ho pheha. Latsoang 'me u kenye Cajun seasoning hammoho le letsoai le pepere, kamoo ho hlokahalang. Susumelletsa parsley.
Koahela 1/4 senoelo sa raese ka sekotlolo se seholo. Holimo le gumbo; fafatsa le oiee e tala.
E sebeletsa 8 ho isa ho 10
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 862 |
| Total Fat | 58 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 175 mg |
| Sodium | 697 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 57 g |