Li-beet li ratoa haholo Europe Bochabela 'me sena se khubelu sa beet marmalade ke motsoako o phethahetseng oa litlolo tse monate le tse tangy. E ka sebelisoa e le lijo tsa lijo tsa hoseng, empa ke li rata hamolemo joaloka khohlopo e ka sebelisetsoang ho ja lijo le likhoho. Ho molemo leha ho le joalo, ke e sebeletsa ha ke qeta ho ja bohobe ba bohobe ka grating ea chisi e le mohahlauli. Bapisa sena ka recipe e khubelu ea marmalade .
Seo U tla se Hloka
- 1 1-pound nkho julienned beet (e tšolitsoe)
- 1 tablespoon oli ea mohloaare
- 2 tablespoons tsoekere
- 1/2 teaspoon letsoai
- 1 pesa pepere e ntšo (ho latsoa)
- 1 Penya ginger
- 1/2 senoelo sa veine e khubelu ea veine (kapa veine ea balsame)
Kamoo U ka e Etsang
- Ka sekotlolo sa seaplane, oli ea mocheso ka mocheso o mocheso. Kenya li-beet ebe u pheta metsotso e 10. Eketsa tsoekere, letsoai, pepere le ginger. Pheha ka metsotso e 2 kapa ho fihlela tsoekere e qhibiliha.
- Tlatsa asene. Eketsa mocheso 'me u tlise pheha. Fokotsa mocheso ha o bosula mme o phehe ho fihlela mokelikeli o fetohile mouoane 'me li-beet li na le caramelized le tse teteaneng, tse hlohlelletsang khafetsa. Sena se tla nka metsotso e 30 ho isa ho e 60 kae kapa kae. Sheba li-beet ka hloko hore li se ke tsa chesa.
- Sebeletsa mofuthu kapa o pholile le lebenkele le koahetsoeng ka sehatsetsing. Reheat ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 18 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |