Feng Shui Nako e Ntle ea Shrimp e Ntle le e Ntle

Fumana li-yin le yang tsa ho pheha Sechaena ka mokhoa ona o monate le o mong oa shrimp ke moeletsi oa Feng Shui Leslie Jacobson.

Li-shrimp tse mahareng li tla etsa hantle sejaneng sena se nang le mananate, pelepele tse khubelu, celery, lihoete le eiee.

Seo U tla se Hloka

• 2/3 lik'hilograma tse nang le li-shrimp (li peeled le de-veined)
• 1 teaspoon soy sauce
• 1 teaspoon cornstarch
• Bakeng sa Sauce:
• 2 2 1/2 kg
• 1/3 senoelo sa soy sauce
• 4 tablespoons raese-veine ea veine
• 4 tablespoons tsoekere e sootho (e tletse)
• 1 teaspoon ginger fatše
• 1 teaspoon phofo ea konofolo
• Bakeng sa Meroho:
• 1 (20-ounce) e na le phaenepple chunks (ka lero)
• 1 celery stalk (diagonally khaola haholo tšesaane)
• 1 rantipole (diagonally khaola haholo tšesaane)
• 1 eiee e onion (
• Julieenne o khaola )
• 1 pepere e khubelu ea bell (khaola ka maqhebe)

Kamoo U ka e Etsang

Tsamaea le Shrimp

1. Ka sekotlolo se sephara, kopanya hammoho 1 teaspoon soy sauce le 1paspoon cornstarch.
2. Eketsa li-shrimp, ho etsa bonnete ba hore mahlakoreng ohle a koahetsoe, 'me u tsamaee ka sehatsetsing ka metsotso e ka bang 20.

Etsa Sauce

1. Ka sekotlolo se senyenyane kapa senoelo se seholo sa ho lekanya, kopanya hammoho koporo ea khase ea 2 1/2, 1/3 senoelo sa soeu sa letsoai (eketsa soy sauce butle-butle le ts'oaetso ea ho qoba litsupa), veine ea veine, tsoekere e sootho, ginger, phofo ea garlic, le lero ho tloha ho phaeneapole chunks (boloka li-phaenaapple chunks bakeng sa hamorao ho risepe.)

1. Beha moriana ka thōko.

Hlohlelletsa Fry the Dish

1. Motsoako oa ho futhumatsa kapa mouoane o chesang ka holim'a mocheso-mocheso o phahameng le ho eketsa oli. Ha oli e chesa, eketsa li-shrimp hammoho le marinade ho pan 'me u tsoele pele ho tsuba ho fihlela o phehiloe (shrimp e qala ho koala le ho fetoha). Tlosa li-shrimp sekotlolo kapa poleiti.
2. Eketsa oli e eketsehileng ho moahi kapa pan haeba ho hlokahala ebe u hlohlelletsa fry ea celery le karoti ho nolofatsa ebe o tlosa meroho ho sekotlolo (eseng e nang le shrimp).
3. Eketsa oli e eketsehileng ha ho hlokahala 'me u ekelletse onion' me u hlohlelletse Fry ka nakoana hore u nolofatse. Khutlelang lihoete le celery hammoho le pepere ea tšepe 'me u hlohlelletse Fry metsotso e 1 ho ea ho 2. Kenya litlankane tsa phaenaapole ebe u khutlisetsa shrimp ho pan. Hlohlella ka thata ka metsotsoana e seng mekae.
4. Ho tsosolosa sauce 'me u tšollele ho wok kapa pan. Hlahisa ntho e nngwe le e nngwe ho ok kapa pan mme o tlise ho pheha e le motsoako o ka thibela.
5. Hang-hang tlosa mocheso 'me u sebetse le raese e tšoeu ea Chaena kapa li-noodle tsa crispy.

The Yin le Yang ea Sebaka sena

Lijana tse monate le tse monate ke mokhoa o tsotehang oa ho bona li-yin le yang tsa ho pheha Sechaena.

• Ketsahalong ena, ho sebelisoa mebala e fapaneng meroho ho eketsa ho leka-lekana ha motheo.
• Ho phaella moo, ho pheha Sechaena, ho tloaelehile hore boholo ba metsoako e be sebopeho se le seng. Sena se etsoa kahoo metsoako e pheha hammoho, metsoako e leka-lekana, le hobane e bonahala e le ntle.
• Haeba u etsa qeto ea ho se sebelise celery le rantipole, u ka khaola meroho eohle hore e tšoane le phaenepole le libopeho tsa shrimp. Li-chunks tsa celery le liroti li ne li tla fetela sejana ebe li nka nako e telele haholo hore li phehe, ke ka lebaka leo li hlakiloeng.

Mohloli: Feng Shui Moeletsi Leslie Jacobson. E ngotsoe ka tumello.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	291
Total Fat	1 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	151 mg
Sodium	1,777 mg
Li-carbohydrate	50 g
Fiber Fiber	5 g
Liprotheine	22 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)