Senyesemane mariha sopho e entsoeng ke e 'ngoe ea li-soups tseo ke li ratang ka linako tsohle. Ke jele sopho e tsoang linaheng tse ngata empa hona joale e ntse e le e 'ngoe ea tse ntle ka ho fetisisa. Sopho ena e ratoang e na le monate o monate oa mariha 'me hangata o sebelisoa malapeng a Sechaena le likopanong tsa Machaena.
Haeba mahepu a mariha a sa fumanehe, o ka sebelisa likomkomere ho e-na le hoo empa tatso e tla fapane haholo. Haeba u sebelisa likomkomere, etsa bonnete ba hore u li hloekisa, tlosa peo ho tloha mokokotlong le dice.
Hangata mahe a linotši a na le monate o khathollang. Mokhoa o bonolo haholo ha o phehiloe mme Sechaena batho ba lumela hore mahepu a mariha ke lijo tsa Yin tse ka thusang 'mele ea rona ho loantša mocheso le mocheso oa lehlabula. Hape e tla thusa tlhahiso ea hau ea moroto 'me e tla eketsa bophelo bo botle ba liphio tsa hau.
Melemo e meng ea bophelo bo botle ba mahepu a mariha ke:
1. Hlakola letlalo le ho ntlafatsa botle ba lona
2. E phahame lijong tse nang le tsoekere le ho fokotsa li-cholesterol le lipid.
3. E na le vithamine B1 le B2 e ruileng.
4. E phahame ka letsoai la potassium.
Ho na le mekhoa e fapaneng ea ho lokisetsa sopho ea mahapu ea mariha. Sehlooho sena se na le tse peli tse tummeng mariha sopho e recipes. Kakaretso ea pele ke "Bohobe ba mariha le spareribs sopho". Kakaretso ena ke e 'ngoe ea litsela tse tloaelehileng tsa ho lokisetsa sopho ea mahapu ea mariha ka bobeli Chaena le Taiwan. Ke tlameha ho noa sopho ena makhetlo a ka bang sekete ha ke hōletse empa ke ntse ke e thabela hona joale.
Nako ea bobeli ea mariha ea sopho e entsoeng ka melon e tsoa ho setsebi sa rona sa pele sa lijo tsa Machaena 'me ke monate oa monate oa melon oa mariha le li-mushroom tsa shiitake le ham. Ke tšepa hore u thabela lipepe tse peli.
E hlophisitsoe ke Liv Wan.
Seo U tla se Hloka
- Recipe 1 Bohobe ba Melon le Spareribs Moroho Litlolo:
- Lik'hilograma tse 11/320 dikgerama tsa nama ea kolobe, khaola ka nako e khutšoanyane
- Likotlolo tse 4/32 fl. metsi a li-oz./1 litha
- 1 isipuni
- veine ea raese
- Ginger e le 'ngoe
- Ho qhibiliha ha mahe a linotši tse 10 ounces / 280grams, peeled, tlosa peo ebe o khaola lik'hilograma tse 2 cm.
- Li-seasonings:
- Letsoai ho latsoa
- Pepere e tšoeu e sepakapakeng, ho latsoa
- Recipe 2 Meroho ea Mariha le Shiitake Meroho le Ham Soup Lijo:
- 1 kopi ea mariha ea mariha (1/2 lik'hilograma)
- Pitsa e le 'ngoe ea metsi ho pheha melon ea mariha
- Likotlolo tse 2 tsa moro
- 4 Machaena a omisitsoeng
- li-mushroom tsa shiitake
- Likhase tse peli ho isa ho tse tharo tsa ginger
- Senoelo sa ¼ seno se phehiloeng
- Letsoai le pepere ho latsoa
- 1 e tala eiee, e tala karolo e le 'ngoe feela, e hlatsoe mme e khaole ka ho lekana ka likotoana tse 1-cm.
Kamoo U ka e Etsang
Mekhoa e 1 ea Recipe:
- Pheha pitsa ea metsi 'me u tlose likhopo hanyenyane ho tlosa litšila leha e le life. Hlatsoa le ho hlatsoa ka metsi a batang.
- Beha likhopo, metsi, veine ea veine le ginger ka har'a stockpot.
- Tlisetsa ho pheha, ebe u bosula ka mocheso o tlase bakeng sa hora e le 'ngoe.
- Eketsa mahapu a mariha 'me u phehele metsotso e ka bang 30 ho fihlela nama ea likhopo e le bonolo ebile e bonolo.
- Nako le letsoai le pepere ho latsoa.
- Tlohela. Hloekisa joalokaha o lakatsa le ho sebeletsa.
Mekhoa ea 2 ea recipe:
- Hlatsoa mahepu a mariha, tlosa letlalo le letala, peo le makhasi. Khaola likotoana tse peli.
- Ho hlahisa li -mushroom tse omisitsoeng tsa shiitake ka ho kenella ka metsing a batang ka metsotso e 20 ho fihlela ho fokotseha. Hlakola metsi leha e le afe a feteletseng.
- Beha mahapu a mariha ka pitsa ea metsi, tlisa ho pheha, 'me u bosose ka metsotso e ka bang 20 kapa ho fihlela ha mahepu a mariha a le bonolo.
- Kenya moro oa kana, li-mushroom, ginger le ham e phehiloeng.
- Kenya lihlahisoa tse lakatsehang. Ema ka metsotso e ka bang 20. Kenya oli e tala bakeng sa ho khabisa. Sebeletsa chesang.
Liphetoho:
Reka bokahohle ba mariha (hoo e ka bang liponto tse 8 ho isa ho 10), khaola holimo, tlosa peo le makhasi, kenya lisebelisoa tse ling ka hare le mouoane ka lihora tse 1-2. Sena se etsa hore ho be le sejana se shebahalang se chesang.