Lekhase lena le monate la khoho le tletse tatso. Liapole tse teteaneng, li-cranberries le linate li etsa hore li khethehe haholoanyane. Ena ke tsela e ntlehali ea ho sebelisa khoho e setseng - kapa etsa salate e setseng Turkey. Ho ka sebelisoa nama ea likhoho tse phehiloeng ka ho feletseng tse phehiloeng ka ho feletseng. Ka tlase ho risepe u tla fumana litaelo tsa motheo bakeng sa ho pheha matsoele a likhoho ho stovetop.
Liapole tse hlakiloeng, li-cranberries tse omisitsoeng, celery, le phofu ea phofo ea curry li eketsa monate ho salate ena ea khōhō. Li-pecans le li-walnuts tse khethiloeng ka salate li eketsa tatso e meng hape e thahasellisang, empa u ka li tlohela haeba u ka rata.
Sebeletsa salate ena ea khoho e nang le mefuta e metle ka bohobe bo lekaneng kapa bohobe bo tšoanang le ba sandwich, kapa u sebelise lettuce makhasi bakeng sa lijo tsa mantsiboea. Salate e ka etsoa ka li-tortilla kapa li-wraps hape. Meonnaise e khanyang e ka sebelisoa salate ena.
Amanang: Lekhase lena la Southern ntsu le entsoeng ka ho tlatsoa ha khekhe ea dill e khethiloeng ke khetho e 'ngoe e ntlehali. Bakeng sa mokete kapa ketsahalo e ikhethang, leka lits'eonyana tsena tse ntle le havarti chisi .
Seo U tla se Hloka
- Likotlolo tse 3 tse tšetsoeng khōho e phehiloeng (sheba ka tlase)
- 1/4 senoelo se omisitsoe ka cranberries
- 1/2 senoelo se hlahisitsoeng celery
- Tablespole tse 2 ho ea ho tse 3 tse khaotsoe ka boea bo bofubelu
- 1/2 senoelo se tšolotsoeng apole
- 1/4 senoelo sa walnuts e khethiloeng kapa lialmonde kapa li-pecans tse sutumelitsoeng, ho hlajoa ka letsoho haeba ho lakatsoa, * ho ikhethela
- 4 to 6 tablespoons mayonnaise, kapa ho latsoa
- 2 di-teaspoon lero le monate le lecha
- 1/8 teaspoon
- phofo ea curory , kapa ho latsoa, ho ikhethela
- 1/4 teaspoon letsoai, kapa ho latsoa
- 1/8 teaspoon fatše pepere e ntšo
- lettuce makhasi
- bohobe bo botle bo botle kapa li-sandwich buns, tse lesoeu, tse khethiloeng
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya nama ea pheho e phehiloeng, cranberries, celery, onion, apulo, le walnuts, haeba u sebelisa.
- Ka senoelo kapa sekotlolo se senyenyane kopanya 4 tablespoons ea mayonnaise. lero la lero la lemone, phofo ea curry, haeba e sebelisoa, le letsoai le pepere.
- Hlohlelletsa motsoako oa mayonnaise ka kana, o eketsa mayonnaise ho feta ha ho hlokahala bakeng sa mongobo le tatso.
- Tšoaea bohobe kapa li-sandwich le makhasi a lettuce mme u alase setala sa kana ka lettuce. Kapa u sebelise salate ea khōhō ka lipoleiti tse nang le lettuce le likarolo tsa avocado kapa tamati.
E sebeletsa 4.
Ho pheha Li-Breasts bakeng sa Saladi (Stovetop)
- Palesa ea 3 kapa 4 ea khōhō pakeng tsa maqephe a polasetiki ho phuthela ho fihlela esita le botenya.
- Beha skillet e nyenyane feela ka mocheso o mofuthu.
- Ha pan e chesa, eketsa matsoele a kana. Pheha ka metsotso e ka bang 6 ho ea ho e 7, kapa ho fihlela ho soeufala; li fliple 'me u tsoele pele u pheha metsotso e 5 ho isa ho e 8, kapa ho fihlela e pheha. Nako ea ho pheha e itšetlehile ka botenya. Qoba ho noa haholo.
- Mocheso o sireletsehileng o sireletsehileng oa khōhō (USDA) ke 165 F.
Litlhahiso le Phapang
- Mokhoa oa ho ja meroho - Beha senoelo sa 1/4 sa li-pecans tse khethiloeng, walnuts, kapa lialmonde tse sututsoeng ka skillet e omeletseng. Beha skillet holim'a mocheso o mofuthu 'me u phehe, u sisinyehe sekheo' me u hlohlelletse le ho fetola linate kamehla, ho fihlela li le masoeu le monko o monate. Sena se lokela ho nka metsotso e 3 ho ea ho e 4. Tšela linate tse entsoeng ka letsoho ka ntle ho poleiti hang-hang ho emisa ts'ebetso.
- Ho e-na le phofo ea curry, nahana ka ho eketsa letoto la Creole kapa Cajun seasoning ho latsoa.
- Morara o mofubelu o se nang lithollo, o lekanang le o mong, o ka sebelisoa sebakeng sa li-cranberries tse omeletseng, kapa o nkela li-cranberries tse omehileng ka morara o omisitsoeng.
Sheba hape: Lijo tse monate tsa Chicken Salad bakeng sa Sandwich, Lunchelo, kapa Lijo Tse Bonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 495 |
| Total Fat | 36 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 112 mg |
| Sodium | 381 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |