Mokelikeli ofe kapa ofe o entsoeng ka raese ke khetho e ntle ea lijo tsa ho qetela. Hang ha lisebelisoa tsohle li lokiselitsoe, e leng bonolo haholo bakeng sa risepe ena, kaha u sebelisa khoho e nang le makotiki le motsoako oa meroho o nang le serame, lijo tsa motšehare li ka ba tafoleng ka metsotso e ka bang 15.
U hloka raese e phehiloeng e batang ho etsa motsoako o hlano oa Leroa Tse Fried, leha ho le joalo, haeba u le tseleng u ea lapeng u labalabela raese e halikiloeng, tlohela lebenkeleng la li-Chinese tse nkiloeng. Ho e-na le ho reka lijo tse nang le sodium le MSG, reka raese, u ee lapeng, 'me u iketsetse sejana se phetseng hantle ka metsotso.
Ntho e 'ngoe le e' ngoe eo u lokelang ho e sebelisa ka recipe ena e bonolo ke salate e tala e akhotsoeng ka li-mushroom tse nang le li-vinaigrette, kapa salate ea litholoana e entsoeng ka litholoana tsa selemo.
Seo U tla se Hloka
- 1 tablespoon lero kapa oli e hloekileng
- Likopi tse peli tse nang le pepere e nang le serame le motsoako oa onion o tsoekere
- Likopi tse 3 tse batang raese e phehiloeng
- 1 (li-ounise tse 10) e ka bokella khoho , e tšolotsoeng, kapa likhapi tse peli tsa khōhō e phehiloeng
- 1 tablespoons ea peanut kapa oli ea mafura
- Mahe a 2, a otloa
- 3 tablespoons tlaase sodium soy sauce
Kamoo U ka e Etsang
- Hlahla moetsi kapa 10 "skillet ea boima holim'a mocheso o mofuthu.
- Kenya oli e le 'ngoe ea aspoon' me u fetole mop ea kok kapa skillet ho apara. Kenya motsoako oa motsoako o monate oa motsoako. Pheha 'me u hlohlelletse ho fihlela hamonate, ka metsotso e 2 ho ea ho e 4. Ebe u eketsa raese e phehiloeng e batang le e tšolotsoeng kapa khoho ea khoho. Hlohlelletsa lintho tsena ka metsotso e 5 ho fihlela lijo li chesa.
- Phunya motsoako o phehiloeng mahlakoreng a wok kapa skillet. Kenya phapone e 'ngoe ea oli, ebe u eketsa mahe a otliloeng. Pheha 'me u tsose mahe holim'a mocheso o mofuthu ho fihlela mahe a teteaneng a bile a phehiloe. Hlohlelletsa motsoako hammoho le lisebelisoa tse ling mme u kenye moriana oa soya. Khothatsa le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1159 |
| Total Fat | 27 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 209 mg |
| Sodium | 900 mg |
| Li-carbohydrate | 160 g |
| Fiber Fiber | 24 g |
| Liprotheine | 77 g |