Lemon le yogurt li 'nile tsa sebelisoa e le marinade ka li-diresepe tsa likhoho tse halikiloeng ka makholo a lilemo. K'hepe ena e ts'oetsitsoeng ea likhoho e bonolo ho e etsa, 'me marinade ea li-yogurt ea Greek e boloka khōhō e le bonolo ebile e le mongobo. Marinade e boetse e eketsa tatso e monate le e monate.
Seo U tla se Hloka
- 1/2 senoelo setho sa yogurt sa motlakase (leha e le efe ea yogurt e tla sebetsa)
- 1
- lemon , juiced
- 1 tablespoon lemon khama
- 1 tablespoon paprika
- 1 teaspoon
- setsoane se omisitsoeng sa litlama tsa Italy
- 1 teaspoon letsoai
- 1 teaspoon pepere e ncha e ntšo
- 4 cloves konofolo, e sithabetseng
- 1 isipuni
- oli ea mohloaare
- 1 khōlo e khōlō, khaola
Kamoo U ka e Etsang
- Hlatsoa metsoako eohle ka sekotlolo se seholo ebe o eketsa likotoana tsa khōhō. Thumella hantle ho apara ka ho feletseng khoho le maritade ea yogate. Koahela le refrigerate bonyane lihora tse 4, ho fihlela bosiu bo le bong.
- Preheat grill ea chefo kapa haeba u pheha ka mashala, khantša mollo ka metsotso e 30 pele ho nako ho pheha. Mashala a lokile ha a koahetsoe ke molora o mosoeu.
- Tlosa nama ho marinade mme u hlakole ho hong ho feteletseng. Nako le pepere e ntseng e le e ncha e ncha e le hore e latsoe, haeba e lakatsa.
- Senya grate e chesang habonolo feela ka oli le grill ka sekhahla-phahameng kapa mocheso o tobileng ho fihlela khōhō e soeufetse 'me e hlahise ka ntle, metsotso e ka bang 15 ho isa ho e 20, e fetoha ho hlokahala e le hore mahlakoreng' ohle a soeufatsoe.
- Ha khoho e soeufetse hantle, tlosa likotoana ho tloha mocheso o tobileng sebakeng se pholileng 'me u behe sekwahelo holim'a grill. Tsoela pele u pheha ho fihlela khoho e phehoa, hoo e ka bang metsotso e 45 ho feta, kapa ho fihlela mocheso oa ka hare ke 165 F.
Tsamaiso
Lesea kamehla le tsamaisana le khōhō. Classic raese pilaf, raese-thyme raese, raese e tala kapa raese e nang le herbes de Provence le konofolo ke li-complements tse lumellanang bakeng sa khoho ea lemon le yogurt. Sebeletsa ka linaoa tse ncha tse tala le bohobe bo majabajaba ba French.
Salate e nang le makhasi a phofo a etsa sehlabelo se setle haeba se futhumetse haholo-holo haeba u ja alfresco. Salate ea motsoala (e tšoanang le pasta), lemon, likomkomere le feta cheese e etsa molekane ea monate ka likhoho tsa lemon le yogurt, joaloka setala sa Mediterranean sa pasta le feta, garlic, oli ea oli le li-artichokes; pasta pasta; lekhasi la pasta le li-avocado le ho apara; Lemon la pasta le salate e tsitsitseng, garlic, Parmesan le spike ea lemon; kapa salate e tloaelehileng ea Cesare e tsoakiloeng le fusilli.
Ke'ng e lokelang ho noa? Chardonnay ke khetho e ka sehloohong bakeng sa menu ena, empa sauvignon blanc le pinot grigio le tsona ke khetho e ntle. Ho noa tee kapa metsi a phatsimang ka lemon e ne e tla ba khatholla ha letsatsi le chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 414 |
| Total Fat | 22 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 109 mg |
| Sodium | 121 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |