Le pelo e monate le ea rustic, li-mushroom tsena tsa Bordelaise li etsa lijo tse monate ho ea lijong tse tloaelehileng tsa steak. Motheo oa lijo tse tsoang Bordeaux, konofolo e ke ke ea tlosoa ho hloekisa li-mushroom. E le hore u lokise recipe ea sebele, u ka khetha ho tlohela clove ea konofolo le ho e tlosa ka mor'a hore mohloli oa tsona o fanoe ka sejana. Ntlafatsa li-bordeise ka khalase ea veine e khubelu e matla.
Seo U tla se Hloka
- 1 li-mushroom tse limilione (porcini e molemo)
- 2 tablespoons botoro
- 2 tablespoons oli ea mohloaare
- 3 cloves ea konofolo, e nang le minced kapa e feletseng
- Khabapo e 1 e qhibililoe, parsley e ncha
Kamoo U ka e Etsang
How to make cepes a la Bordelaise:
Hlatsoa li-mushroom 'me u li hlakole. Arola likheo tsa li-mushroom ho tloha ho li-stems. Qoba li-stems 'me u li boloke bakeng sa ho sebelisa hamorao.
Ka skillet e khōlō, futhumatsa botoro le oli ka mocheso o mofuthu ho fihlela botoro e qhibiliha. Kenya likopi tsa mushroom ho pan 'me u li lule ho fihlela li qala ho soeufala, ka metsotso e ka bang 5 ho isa ho e 8. Fetisetsa likhekhe ho poleiti.
Eketsa li-mushroom tse khethiloeng, konofolo, le parsley e ncha ho pane e chesang 'me ue hlahise ka metsotso e 5.
Kenya li-mushroom tse soeufetseng hape ka pan, li koahele, 'me u phehe ka mocheso o tlase metsotso e 10 ho isa ho e 15, ho fihlela li-mushroom tsohle li phehoa ka tsona. Sebeletsa li-mushroom Bordelaise hot ho tloha pan.
Sekhahla sena sa Cepes Bordelaise se etsa li-servings tse 3 ho isa ho tse 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 189 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 15 mg |
| Sodium | 252 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |