Ho kopanya makhasi a spinach a hloekileng le tofu le li-mushroom tse omisitsoeng tsa Machaena li etsa sopho e futhumatsang e tletseng melemo ea bophelo bo botle. Ho fetoha sejana sa meroho, nka sebaka sa moro le meroho.
Seo U tla se Hloka
- 2 Li-mushroom tse omisitsoeng tsa Machaena
- 3 nkho e kholo e hloekileng li-mushroom
- Oli e 1 ea thispone bakeng sa ho tsuba
- 1 teaspoon e khabehileng e khethiloeng konofolo
- 1/4 teaspoon leropele, kapa ho latsoa
- Teaspoon e 1 ea raese ea veine kapa sherry e omileng
- Likopi tse 5 kana moro
- 1 teaspoon khanya sauce sauce
- 1/2 teaspoon tsoekere e nang le granulated
- Pepere e motšo, ho latsoa
- 1 tofu e tiileng ea block, hoo e ka bang li-4 - 5, e tšolotsoeng, ea khaola likotoana tse nyane
- 2 ounces makhasi a spinach a hloekileng
- 1/2 teaspoon oli ea sesame ea Asia
Kamoo U ka e Etsang
1. Soak li-mushroom tse omisitsoeng tsa Machaena metsing a chesang ho koahela metsotso e 20 ho isa ho e 30, ho fihlela o theoha. Penya metsi a mangata. Khaola stems mme u lahle. Khaola likhase tse nyenyane ka likotoana. Tlosa li-mushroom tse ncha ka lesela le nang le mongobo le sephara se tšesaane.
2. Chesa oli ka mokha oa pele ho pheko-mocheso o phahameng. Kenya konofolo le peista. Khothalletsa metsotsoana e seng mekae, ho fihlela e monko o monate, 'me u kenye li-mushroom. Hlasetsa li-mushroom ka metsotso e ka bang 2, u susumetsa ka veine veine kapa sherry e omileng.
3. Eketsa moro oa kana, moriana oa soya , tsoekere le pepere. Tlisa ho pheha se sa koahetsoeng. Kenya li-tofu le makhasi a spinach. Khutlela ho pheha. Pheha ho fihlela makhasi a sipinake a fetola botala bo khanyang (metsotso e 2 ho isa ho e 3). Tlosa mocheso 'me u tsose ka oli ea sesame.
Hape
Letlapa le ka sehloohong la lijo tsa lijo tsa Chinese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 82 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 793 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |