Ena ke sopho e entsoeng ka leqhoa e bonolo e etsoang ka khomo ea khomo kapa ea fatše. Linaoa tse nang le lik'honkere le moapehi o liehang etsa sopho ena e le snap ho itokisetsa le ho pheha. Ikemisetse ho tlosa linaoa tsa liphio kapa linaoa tse ntšo tse nang le linaoa tse nyenyane kapa linaoa tse ntle tsa leboea.
Hlatsoa poone 'me u kenye senoelo se le seng sa khomo e tlase ea sodium kapa sa unsalted ho ea sejana.
Etsa likhabiso tsa lipepa tsa tortilla tse entsoeng ka monokotšoai - bonang malebela le mefuta e sa tšoaneng - kapa sebelisa lisebelisoa tsa tortilla tse rekiloeng ka lebenkele kapa lihlopha ho ea sebetsa ka sopho. Shredded cheddar chisi kapa dollop ea tranelate e bolila ke e ntle ho toppings hammoho.
Seo U tla se Hloka
- 1 ho 1 1/2 lik'hilograma fatše ho pota (kapa Turkey)
- 1 e bohareng ho e eiee e khōlō (e entsoeng)
- 2 tablespoons oli ea limela
- 1 na poone (e thibelitsoeng)
- 1 na linaoa tse batšo (tse sa koaloang)
- 1 e na le linaoa tsa liphio (tse thibelitsoeng)
- 2 makotikoti a khethiloeng ka li-chiles
- 1 e ka ba (ounces) ea tamati ea moriana
- 1 enfelopo ea li-envelope e monate
- Ho khabisa: Litapole tsa taco kapa lichelete le chisi e shredded
Kamoo U ka e Etsang
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu. Ha oli e chesa, eketsa eiee e khethiloeng; pheha metsotso e 2.
- Eketsa nama ea khomo ea khomo kapa ea ho pheha, e phehella le ho pshatla, ho fihlela e se e le pinki. Hlakola le ho fetisetsa ho crockpot.
- Eketsa poone, linaoa tse ntšo, linaoa tsa liphio, tamati, moriana oa langa le le lej , le taco; tsosa hantle.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 4 ho isa ho tse 6 kapa ho HIGH bakeng sa lihora tse peli ho isa ho tse tharo.
- Litšebeletso tse phahameng tse nang le litlhapi tsa tortilla kapa lihlopha, chisi e khabisitsoeng, tranelate e bolila, kapa li-cilantro tse ncha tse ncha kapa li-eiee tse tala.
- Sebeletsa sopho e entsoeng ka lijo-thollo tse ncha kapa bohobe bo bobebe.
Litlhahiso le Phapang
- Litlhapi tse entsoeng ka fried Tortilla: Tšoara li-tortilla tsa poone tse peli ho isa ho tse 3.
- Khaola ka halofo 'me u li khaole ho kena liphahlo tse 1/2-inch. Ho futhumala ka oli e nang le li-inch kapa tse peli ka skillet kapa saupe e tebileng ho ea ho 350 F. Fata lihlopha tsa tortilla ka lihlopha tse peli ho fihlela e le putsoa ea khauta. Tlosa lithaole tsa pampiri hore li tsoe. Sebelisa lihlopha tsa tortilla e le monate bakeng sa sopho ea taco.
- Kenya lipole tse 'maloa tsa pepere tsa jalapeno tse ncha kapa tse entsoeng ka makotikoti.
- Eketsa 1 rantipole, e sliced julienne e nyenyane kapa e nang le sliced.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 534 |
| Total Fat | 25 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 45 mg |
| Sodium | 488 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 15 g |
| Liprotheine | 27 g |