Turkey Chow Mein ka Meroho e Ntle

U khathetse ke li-sandwich tsa Turkey? Chow mein ke tsela e ntle ea ho sebeletsa ho tlohela Turkey e tsoang ho Thanksgiving kapa lijo tsa Keresemese. Bakeng sa monate o monate, hlahloba tse ling tse ngata Leftover Turkey Recipes .

Seo U tla se Hloka

• Likopi tse 2 li-mushroom (tse hloekileng, li hloekisitsoe le ho khaola halofo)
• 1 ho 2 e sokela celery (khaola likotoana tse 1-inch)
• 1 pepere ea bell (e khubelu, e be likotoana tse longoang)
• 1/2 eiee (e khubelu, e qhibililoe le e khethiloeng)
• Ho hlaha likhao tse 1 tsa linaoa (mung, ho hlatsoa le ho tšolloa)
• Ho ikhethela: 1 clove garlic (e peeled le e entsoe)
• Bakeng sa Sauce:
• 1/2 senoelo sa sopho (sa morohe o tšetsoeng, o khetholloang ka tlase)
• 1 isipuni
• moriana oa oyster
• 1 tablespoon soy sauce (lefifi)
• 1 tablespoon cornstarch
• Bakeng sa li-noodle:
• Likopi tse 2 tsa noodle (e pakelitsoeng chow mein noodles, kapa ho latsoa)
• Tablespoons tse 3 ho isa ho tse 4 ho pheha oli (bakeng sa ho tsuba, ho hlokahala)
• Likopi tse 3 Turkey nama (pheha)
• Letsoai le pepere ho latsoa

Kamoo U ka e Etsang

1. Hloekisa le ho lokisa meroho eohle. Kopanya lisebelisoa tsa sauce, o phunyeletse ka lebokoseng la ho qetela.
2. Pheha li-noodle ho latela litaelo tsa liphutheloana.
3. Senya setsi sa metsi kapa secheso ho feta seaplane-phahameng ho fihlela mocheso o phahameng.
4. Heat oli e 1 ea aspoon. Ha oli e chesa, eketsa li-mushroom 'me u qete metsotso e le' ngoe.
5. Tlosa ka pan, eketsa oli e eketsehileng, 'me u hlohlelletse-thollo ea celery le pepere e khubelu ea tšepe.
6. Tlosa ho tsoa pan, eketsa oli e eketsehileng 'me u hlohlelletse-onion le konofolo.

1. Eketsa Turkey ho pan. Pheha metsotso e seng mekae, ebe u kenya meroho e meng hape kahare.
2. Hlohlelletsa limela tsa linaoa. Kenya moriko. Mocheso ho pheha, ebe o eketsa noodle.
3. Kopanya ntho e 'ngoe le e' ngoe hammoho le ho chesa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1214
Total Fat	50 g
Fat Satated	11 g
Fat Unsaturated	18 g
Cholesterol	452 mg
Sodium	1,675 mg
Li-carbohydrate	42 g
Fiber Fiber	4 g
Liprotheine	145 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)