Lijo tse halikiloeng tsa Bacon Turkey Tenderloin ke phepo e ntle le e bonolo ea lijo tsa sejana e phethellang ho ithabisa. E sebedisa feela metsoako e 'meli, e bolelang hore ke e kholo ka potlako ho etsa le ho lekaneng bakeng sa ho qala ho pheha.
Etsa bonnete ba hore u reka mofuta o motle oa bakonone le Turkey ea lipalesa bakeng sa risepe ena. Hobane ho na le lisebelisoa tse peli feela, lisebelisoa tseo li tlameha ho ba le boleng ba majoe.
Ka sebele, u ka eketsa lisebelisoa tse ling ho risepe ena. Ke ne ke apara letlalo ka mosetareta pele ke e phuthela ka bacon. U ka boela oa fafatsa nama ka litlama kapa linoko pele u eketsa bacon. Kapa u qete ntho eohle ka tsoekere e sootho ka mor'a hore u phuthele li-bacon ho pota nama, bakeng sa li-bacon e bitsoang glace Turkey. U fumana khopolo!
Sebelisa tse setseng ho lijo tsena ho etsa lipepe tse ling hape tse kholo.
Seo U tla se Hloka
- 6 dilae tse 6
- 1 (1-1 / 2 lik'hilograma)
- turkey tenderloin
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Preheat ontong ho fihlela likhato tse 400 F. Karolo ka kakaretso pheha bacon ka skillet e kholo holim'a mocheso o mofuthu ho fihlela mafura a mang a fetoleloa. Hlakola li-bacon pampiring tsa pampiri bakeng sa metsotso e seng mekae.
- E ntan'o fafatsa monate le letsoai le pepere ho latsoa. Koahela Bacon ho pota-potiloe ka sefahleho; khomarela ka li-toothpicks.
- Beha mohala oa terata ka pitsa e halikiloeng mme u behe Turkey e phuthetsoe ka mohahong.
- Ho chesa morata oa Turkey ka metsotso e 40 ho isa ho e 45 kapa ho fihlela Turkey e ngolisa likhato tse 160 F ho sebelisa thermometer e ntle le e tšepahalang ea nama.
- Koahela sekoahelo ka foil 'me u eme ka metsotso e 10. Ebe o tšela Turkey ka likaroloana tse ka sebelisoang, ho khaola selae ka seng ebe o phuthetsoe ka sekotlolo sa bacon. Lahla li-toothpicks le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 611 |
| Total Fat | 24 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 304 mg |
| Sodium | 587 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 91 g |