Ho batla ntho e ncha eo u ka e etsang le liapole tse ling tse ngata tse tsoang sefate sa apole? Leka likhase tsena tsa mapolanka tse hlahisitsoeng, tse entsoeng ka asene, tsoekere le linoko.
Seo U tla se Hloka
- Likopi tse 6 tsa apole cider asene
- Likopi tse 8 tse tsoekere e sootho
- 2 di-teaspoons li-clove kaofela
- 3 li-sinamone tsa lithupa
- Lik'hilograma tse 8 tse tsoe liapole (tlohela ho tloha ho tsona)
Kamoo U ka e Etsang
- Kopanya asene le tsoekere; tlisa ho pheha.
- Beha linoko ka mokotleng oa cheesecloth. Eketsa liapole tsa crab le spice bag ho sirapo ebe u pheha ho fihlela liapole li le bonolo.
- Tlosa litholoana ka khaba e slotted mme u kene ka har'a linkho tse chesang tsa sterilized . Tšela ka sirapo. Senya.
- Mekhoa ea ho qhoqhoa ka metsing a phehile metsi a metsotso e 20. Ho tloha bophahamong ba limithara tse 1,11 ho ea ho tse 3 000, ts'ebetso ea metsotso e 25. Bakeng sa maoto a 3 200 ho isa ho 6 000 bophahamong, ts'ebetso ea metsotso e 30. Ka metsotso e fetang 6 000, mokhoa oa 35 metsotso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 12 mg |
| Sodium | 55 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |