Nete ena e ntle le e tšelisang ke sejo se tloaelehileng sa Sicilian se nang le metso e khutlelang Roma ea boholo-holo le Greece. E entsoe ka linaoa tse omisitsoeng le tse sithabetseng le fennel e hlaha. Ho ka etsahala hore ebe o ne o jeoa qalong ea letsatsi, ho matlafatsa matla a mosebetsi oa letsatsi masimong.
Macco (kapa "maccu" ka Sicilian dialect), lebitso la sejana sena, le tsoa lentsoeng la Selatine macero (ho fokotsa kapa ho theola).
Ha nako e ntse e ea, sopho e monate ea lijalo e ile ea amahanngoa le mekete ea Mokete oa Mokete oa San Giuseppe (Saint Joseph), mohalaleli oa Sicily, o ketekoang selemo le selemo ka la 19 March likarolong tse ngata tsa Sicily 'me o na le lijana tse kenyelletsang linaoa, tse leng e amanang haufi-ufi le San Giuseppe 'me a nkoa e le mahlohonolo a mahlohonolo.
Lefoso la maccu le Leftover le ka tšeloa ka sekotlolo se sa tebang, le siea ho fihlela le tiile, ebe le khaola ka ho hlobolloa, le kenngoa ka phofo le ho omisoa ka oli ea mohloaare ho fihlela e le putsoa le khauta; tsela e tsitsitseng ea ho fetola leha e le efe e setseng ho e-ja lijo tse monate.
Seo U tla se Hloka
- 1 lik'hilograma li omisitsoe linaoa
- 1 onion (e peeled)
- Lihoete tse 2 (li hlajoe)
- 1 celery stalk
- 1 e nyenyane ea sehlopha sa fennel fronds (ea feathery, lefifi tala karolo e khomaretse holimo ho fennel bulbs)
- 2 di-teaspoon tse ntle tsa letsoai la leoatle
- 1/4 senoelo senoelo sa mohloaare sa moroetsana
- 1 garlic clove, minced
Kamoo U ka e Etsang
Koahela linaoa tse omisitsoeng ka lihora tse 24 ka metsi a lekaneng a batang ho koahela. Li hlatsoe hantle 'me u li behe setopong se seholo se nang le linoelo tse 8 hammoho le onion eohle, lihoete, celery stalk le fennel fronds. Tlisetsa pheha holim'a mocheso o phahameng-ngata, eketsa letsoai, ebe o fokotsa mocheso ho omisa, ho koaheloa, le ho qeta lihora tse ka bang 3 kapa ho fihlela linaoa li le bonolo haholo. Tlosa eiee, rantipole, celery, le fennel fronds le ho li lahla (o ka boloka lihoete le ho li kenya hape hore li hloekisoe ka linaoa tse phehiloeng haeba li lakatsa).
Hlatsoa linaoa, u boloke metsi a phehang.
Nthong e 'ngoe e khōlō ea li-stockpot, likhaba tse peli tsa mocheso oa oli ea mohloaare e sa lekaneng ka mocheso o mofuthu, ebe o eketsa konofolo ebe o lema ho fihlela e le khauta. Kenya linaoa tse tuloeng le tse ling tsa metsi a bolokehileng a ho pheha. (E ka 'na eaba u ka kenya lihoete hape sebakeng sena, hape.) Ho sebelisa blender ea letsoho la ho qoelisoa, hloekisa linaoa ho fihlela li le boreleli, ho eketsa metsi a ho pheha ha ho hlokahala hore u fetole mokhoa o tsitsitseng. Fetola ho noa ka letsoai (ha ho hlokahala) ho latsoa. Sebeletsa mochini oa mohloaare oa mahloaare.
Liphetoho le Litlhahiso Tšebeletsong:
Ena ke phetolelo e bonolo ka ho fetisisa ea recipe, empa u ka boela ua eketsa Swiss Chard, meroho ea beet, kapa escarole nakong ea ho qetela ha u pheha linaoa 'me u li hloekisa kaofela.
Ka tloaelo sopho ena e sebelisoa ka oli e ntle ea mohloaare e sa tsoaloang ka boleng bo botle, empa u ka e phahamisa ka pepere e ncha e mongobo, fennel fronds, fennel e omisitsoeng (anise) peo, e khabehileng e khethiloeng scallion meroho, e omisitsoe li-flakes tse khubelu tsa pepere, kapa li-grated tsa Pecorino Romano.
Ho fapana ha setso, bakeng sa sopho ea heartier e ka sebetsang e le phepo e le 'ngoe, ke ho eketsa likaroloana tsa spaghetti, ho robeha likoto tse khutšoanyane ka bolelele ba lisenthimithara tse 2-3, kamora ho hloekisa le ho pheha pasta ka puree ho fihlela e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 326 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 850 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 15 g |
| Liprotheine | 15 g |