Tom Yum paste e reretsoe hore e be tatso bakeng sa sopho ea Tom Yum , empa e boetse e monate feela joaloka marinade. E etsa mehlolo ka mefuta eohle ea likhoho, litlhapi le lijo tsa leoatle hammoho le nama ea nama ea kolobe. Etsa feela tatso ena ea tatso, ebe o chesa, o-pan-fry kapa grill bakeng sa sejana se bina le tatso e nepahetseng ea Thai ! Papali e bonolo ho e etsa - feela e e hlabe ka har'a mochini oa hau oa lijo kapa sesebelisoa sa lijo. Ho na le bophelo bo botle ho feta li-pastes tsa Thai kapa li-marinades tse rekiloeng ka theko e tlaase.
Seo U tla se Hloka
- 1/4 senoelo se fihlile hantle
- lemongrass (e ncha kapa e lokisitsoeng serame; e fumaneha libakeng tsa lijo tsa Asia)
- 5 cloves konofolo
- 1 ginger e le 'ngoe ea lesela la motsoako (kapa galangal, leliloeng)
- 1 e khubelu e lerootho e khubelu (sliced, kapa 1/2 ho 1 tsp.) Omisi e omelitsoeng kapa pepere ea cayenne)
- 1/2 senoelo sa coriander / cilantro makhasi le stems (e ncha e entsoeng)
- 2 tbsp.
- tlhapi ea tlhapi (e fumanehang libakeng tsa lijo tsa Asia)
- 1 tbsp. oli ea meroho
- 1 tbsp. soy sauce
- 1/2 tsp.
- shrimp paste (e fumanehang libakeng tsa lijo tsa Asia)
- 1/4 senoelo se sa tsoa hatisoa ka lero la lime
- 3 ho heping tsp.
- tsoekere ea palema (kapa tsoekere e sootho)
- Liiee tse peli ho isa ho tse 3 (tse teteaneng)
- 1 ho ea ho 2 tbsp.
- lebese la kokonate (sena se etsa hore ho be bonolo ho kopanya; haeba u batla lekhahla le leholo, u se ke ua le eketsa)
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho mochini oa lijo tse nyenyane kapa mochine oa lijo. Ho koahela ho etsa Tom Yum spice paste e nkhang hamonate.
Litlhahiso Bakeng sa ho Sebelisa Metsoalle ea Sekhahla
- Pente ena e ntle ka ho fetisisa ho feta li-fillets kapa li-steaks, shrimp le tse ling tsa shellfish, kapa likhoho kapa likotoana tsa nama ea kolobe pele ho hlajoa. Kaha ho na le litlhapi le lijo tsa leoatleng, ha ho hlokahale hore motho a marinate (lero la lame le tla qala ho pheha litlhapi le lijo tse phelang leoatleng) - feela slather pate le ho pheha hang-hang.
- Haeba u pheha tse peli, sebelisa halofo ea pente joaloka marinade 'me u boloke tse ling kaofela hore u etse moriana o monate o motle. Beha halofo ea pente ka sekotlolo se senyenyane. Kenya lebese la kokonate la 3 ho ea ho la 4 kapa lebese le monate. Khothaletsa ha u ntse u tlisa mongobo o khanyang (u se ke ua pheha, kapa u tla lahleheloa ke monate ona o mocha). Tsamaea holim'a entree ea hau, kapa sebeletsa ka lehlakore. Lijo tse monate ka raese kapa litapole tse ncha .
- Ho sebelisa peista ena bakeng sa sopho, tlisa pitsa ea khoho ea boleng ba boleng bo botle . Eketsa linokosetsa lipolepo tse 'maloa ka nako e le' ngoe, teko ea ho latsoa ha u ntse u e-ea, ho fihlela u thabela tatso le tekanyo ea linoko. Kenya moriana o mong oa tlhapi ho e-na le letsoai ha ho hlokahala. Kenya li-shrimp kapa tofu, hammoho le meroho e lakatsehang. Lebese la kokonate le ka kenngoa bakeng sa sopho ea creamier.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 589 |
| Total Fat | 17 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 57 mg |
| Sodium | 14 458 mg |
| Li-carbohydrate | 97 g |
| Fiber Fiber | 9 g |
| Liprotheine | 25 g |