Leseli le mehleng ea kajeno le nka lijo tsa kosher ke letšoao la mongoli oa libuka le morupeli oa ho pheha Kim Kushner. Sopho e entsoeng ka moro, e entsoeng ka eiee ea caramelized le fennel le li-mushroom tse hlaha tse noloang ka veine, ke mohlala o motle. Etsa sopho e entsoeng ka khomo ea khomo kapa ea khoho bakeng sa tatso e ruileng ka ho khetheha, kapa khetha lihlahisoa tsa veggie haeba u sebeletsa limela kapa u li sebeletsa ho qala lijo tsa lebese.
Ntho e ntle haholo ke hore ho fapana le sopho e boima, ena e etsa ketso e ntle ea ho qala lijo. Kushner oa ngola, "Haeba u batla sopho ea sopho e mehleng ea kajeno le e ikhethang, u se ke ua hlola u sheba ka holimo. Li-eiee tse monate tsa caramelized le fennel li fapane le li-mushroom tsa lefatše, 'me hammoho li theha sopho e rarahaneng eo e leng setsi sa bohlokoa sa lijo tsa motšehare mokete. "
Kashrut Tip: Bakeng sa ba qobang kitniyot ka Paseka, fennel e atisa ho baka pherekano. Ho ea ka peō ea Star-K feela ea fennel (karolo ea semela e sebelisoang e le linoko) ke ho ameha. Li-bulb le mahlaka a loketse ho sebelisoa Pesaketeng ke bohle, kahoo mokhoa ona o motle oa ho tsamaea ntle le kemiso e khethehileng ea matsatsi a phomolo (ntle le ho etsa kapa ho reka Kosher bakeng sa paseka ea Paseka).
Recipe e ngotsoeng ka tumello ho New Kosher ke Kim Kushner (© 2015 Weldon Owen, Inc.)
Reka Inthaneteng ho Amazon.com.
Seo U tla se Hloka
- 4 tablespoons (3 fl oz / 80 ml) oli ea mohloaare
- 6 eiee e mosehla, hoo e ka bang 1 1/2 lb (750 g) boima ba 'mele, bolila bo tšesaane
- 1 bulb e entsoeng ka fennel, e qhibilihisoa, e koahetsoe, ebile e tšesaane
- 1 clove garlic, minced
- Likopi tse 8 (64 fl oz / 2 l) khoho, nama ea likhomo kapa limela, li futhumetse
- 1 lb (500 g) li-mushroom tse hlaha, tse kang cremini, stemmed shiitake, le / kapa portobello, tse tšesaane
- 1/4 senoelo (2 fl oz / 60 ml) veine e tšoeu e omileng
- Letsoai la koshe le pepere e ncha
- Makhasi a basil, a qhibilihantsoeng likotoana tse nyenyane, bakeng sa ho khabisa
Kamoo U ka e Etsang
1. Ka pane e khōlō haholo ea sauté, likhase tse 4 tsa mocheso (2 fl oz / 60 ml) ea oli ho feta mocheso o phahameng. Eketsa lieiee 'me u phehe, e tsosang ka linako tse ling, ka metsotso e 1-2. Fokotsa mocheso ho isa bohareng 'me u phehe, o susumetsa ka linako tse ling, ka metsotso e 10 e telele.
2. Eketsa fennel ho eiee mme u hlohlelletse ho kopanya. Tsoela pele ho pheha ka mocheso o bohareng ho fihlela meroho e fetoloha le caramel e mebala, hoo e ka bang metsotso e 10.
Kenya konofolo mme u phehele metsotso e 1 e telele. Fetisetsa motsoako oa onion pitsa e kholo mme u kenye setša. Beha ka thōko.
3. E tšoanang le sauté pan (ha ho hlokahale hore u e hloekise), futhumatsa oli e setseng e 1 ea sopho e entsoeng ka mocheso o phahameng. Eketsa li-mushroom 'me u phehe, u susumetsa ka linako tse ling, ho fihlela o nolofatsa, hoo e ka bang metsotso e meraro. Eketsa veine, fokotsa mocheso ho tlaase, 'me u bosose ho fihlela o fokotsehile hanyenyane, hoo e ka bang metsotso e 5.
4. Eketsa motsoako oa li-mushroom pitseng ka motsoako oa onion 'me u hlohlelletse ho kopanya. Tlisa sopho e le hore e emise ka mocheso o mofuthu le nako le letsoai le pepere.
5. Etsa sopho ho futhumatsa likotlolo, ho khabisa le basil, 'me u sebetse hang-hang. Ho fokotsa sopho, arola likotlolo tse ngata tse nyenyane bakeng sa likaroloana tse nyenyane kapa ho fetisetsa setsing se seholo sa 1 le ho qeta libeke tse 6. E le ho sebeletsa, qhaqhoa firiji ka bosiu bo le bong, ebe u fetisetsa pitsa, sebakeng sa mocheso o mofuthu, le mocheso ho fihlela o chesa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 322 |
| Total Fat | 18 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 43 mg |
| Sodium | 110 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 18 g |