Sebeletsa nama ena e monate ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe le litapole tse patisitsoeng le meroho ea hau e ratoang bakeng sa lijo tse monate tsa letsatsi le letsatsi kapa lijo tsa mantsiboea.
Li-Recipes tse Amanang
Rotisserie Pork e Tloha ka Peach Glaze
Ngurube e Tloha ka Li-Balsamic le Brown Sugar Glaze
Seo U tla se Hloka
- 1
- nama ea kolobe e roast (bone-in, hoo e ka bang lik'hilograma tse 4 ho ea ho tse 5 /
- 1 e khōlō garlic clove (bolelele ba bolelele bo bolelele)
- Pheha letsoai
- Tlanya pepere e ntšo
- Ho ikhethela: lipale tse peli tsa bakon
- 1/4 senoelo sa sopholi sa sira (botebo A kapa boemong ba B)
- 1/4 senoelo sa tsoekere e sootho
- 1 tablespoon cornstarch
Kamoo U ka e Etsang
- Hape ho chesa ho 325 F.
- Tlosa setoso ka hohle le likheo tsa konofolo; lahla konofolo. Beha lesoba, mahlakoreng a mafura, ka mokatong oa pani e halikiloeng; fafatsa letsoai le pepere. Haeba ho na le mafura a seng makae ka holimo ho phofu, beha likhae tse 2 tsa bacon holimo holimo (ho ikhethela).
- Ho chesa nama ea kolobe, e sa koaheloa, ka lihora tse ka bang 2.
- Kopanya li setseng tse ling ka sekotlolo. Senya leqhoa holim'a setopo mme o tsoele pele ho baka metsotso e 30 ho ea ho e 45, kapa ho fihlela setopo se ngolisa hoo e ka bang 155 F ka thermometer ea nama e kenngoa bohareng ba karolo e ntle ka ho fetisisa ea ho chesa (eseng ho ama masapo kapa mafura). Lumella phomolo e pholileng ka metsotso e 10 pele ho slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 641 |
| Total Fat | 30 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 177 mg |
| Sodium | 221 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 1 g |
| Liprotheine | 62 g |