Libaka tsa balsame le tse sootho tse nang le tsoekere e nang le tsoekere ke ea bohlokoa haholo bakeng sa lijo tsa Sontaha kapa lijo tsa phomolo, 'me li setseng li ka sebelisoa ka sandwich, hash , le casseroles . Sebelisa li-roast roast, sirloin roast, kapa rack kapa nama ea kolobe (nthong e roast) ho risepe.
Ts'ebetso ena ea nama ea kolobe e nongoe ebe e chesoa ho fihlela phethehong. Pele setopo se phethiloe, se khabisitsoe ka motsoako o bonolo oa tsoekere, mosetareta le asene ea balsame. Sebeletsa monate ona o monate oa kolobe le litapole tse mashed le lijana tsa hau tsa limela tsa limela. Li-broccoli tse nang le mouoane, linaoa tse tala kapa tse khanyang, le lierekisi li na le likheo tse ntle tsa meroho kapa li khabisa ka lehlakoreng le leng. Litapole tse monate le bohobe kapa liaparo tsa poone li boetse li monate le nama ea kolobe.
Sebelisa thermometer ea lijo ho fumana hore na ho na le eng. Hlahloba setoana haufi le qetellong ea nako ea ho pheha ka mochine oa ovine, mofuta oa dial kapa oa thermometer ea nama, kapa thermometer ea ho bala hang-hang. Bona kemiso e ka tlaase ho risepe ea linako tse ling tsa ho pheha.
Seo U tla se Hloka
- 1 nama ea kolobe e bitsoang roast (bone-in, boima ba lik'hilograma tse 5)
- 1 e khōlō garlic clove (khaola halofo)
- Tlanya letsoai la kosher
- Tlanya pepere e ntšo (e ncha fatše)
- Bakeng sa Glaze:
- Likotlolo tse 1 1/2 tse tsoekere e sootho (e tletse, e khanyang kapa e lefifi)
- Dipole tse 2
- phofo e nang le morero
- Di-teaspoon tse peli tsa mosetareta (Dijon)
- Tablespoons tse 3 tsa balsame (kapa asene ea cider)
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Tšoaea sebaka se sa tebang kapa se besang se nang le foil 'me u behe sepakapakeng.
- Tloha nama ea kolobe e koahetsoeng hohle ka likarolo tse omeletsoeng tsa konofolo; fafatsa letsoai le pepere.
- Beha sesepa setulong ka pane e entsoeng.
- Roast ka oli ea pele ea 350 F ka lihora tse ka bang 2 (bona nako ea nako e tlase).
- Brush le glaze (sheba ka tlaase) metsotso e 20 ho isa ho e 30 pele nama ea kolobe e etsoa. Nama ea kolobe e lokela ho ingolisa pakeng tsa 145 F le 160 F ha ho e-na le thermometer ea lijo e kenngoa karolong e teteaneng ea ho chesa, eseng ho ama lesapo. Ho ea ka litaelo tsa USDA, nama ea kolobe e lokela ho phehoa mocheso o tlase o sireletsehileng oa 145 F.
Brown Sugar Glaze: Kopanya lisebelisoa tsa glaze sekotlolo; kopanya hantle. Hlohlelletsa ho futhumatsa mocheso ho fihlela o khanya. Beha ka thōko.
Lumella phomolo e pholileng ka metsotso e 10 pele ho slicing.
Nako ea ho ja lijo tsa nama ea nama
- Pork Sirloin Roast, Bone-In - lik'hilograma tse 4 ho ea ho tse 5 - metsotso e 25 ho isa ho e 40 ka pound
- Pork Sirloin Roast, Boneless - lik'hilograma tse 2 - metsotso e 26 ho isa ho e 28 ka pound
- Pork Sirloin Roast, Boneless - lik'hilograma tse 3 ho isa ho tse 4 - metsotso e 20 ho ea ho e 25 ka pounds
- Top Loin (NY), Pili-In-2 lik'hilograma - metsotso e 26 ho isa ho e 28 ka pound
- Top Loin (NY), Boneless - lik'hilograma tse 3 ho isa ho tse 4 - metsotso e 20 ho ea ho e 25 ka pile
- Ho reka ha Kolobe - lik'hilograma tse 4 ho ea ho tse 5 - metsotso e 25 ho ea ho e 40 ka pound
U ka 'na ua U rata
Slow Cooker Brown Sugar Pork Tloha
Ngurube e Tsamaea le Ka Bophirima-bophirimela
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 922 |
| Total Fat | 43 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 269 mg |
| Sodium | 523 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 1 g |
| Liprotheine | 76 g |