Lijo tsena tse bonolo tse nang le bohobe ba nama ea nama ea kolobe ke lisebelisoa tsa ho itokisetsa le ho pheha holim'a stovetop, 'me ka sebele li tla khahlisa.
Li-chops li kenngoa lehe le motsoako oa lebese mme li kenngoa ka phofo le ho halikiloe ho fihlela phethehong. Sebelisa masapo a phofshoana a nama ea nama ea kolobe ka recipe. Li-cops tsa nama ea kolobe ke botenya bo bohareng, kahoo li pheha ka potlako. Sebeletsa likhasetso tse nang le litapole tse mashed, ho apara lijo-thollo tsa poone, kapa ho roala, hammoho le liapole kapa liapole tsa Southern Fried.
Sheba malebela le mefuta e sa tšoaneng ea linako tse ling tse tlatsetsang le likhopolo, ho kenyelletsa le mokhoa o potlakileng oa ho etsa liapole tse monate tse monate ho tsamaea le likhetho.
Bona hape
Li-smokedred Pork Chops
Top 20 Pork Chop Recipes
Seo U tla se Hloka
- 4 bohareng ba pork chops, 1/2 ho 3/4-intshi e lekaneng, ka ho khetheha bone-in
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- 1/4 senoelo sa oli ea limela
- 1he e kholo
- 3 tablespoons lebese kapa buttermilk
- 1/2 senoelo a
- Ho hlahisa phofo ea ll
- 1/2 teaspoon paprika
- li-parsley tse hloekileng, tse monate, tse khethiloeng
- Ka kgetho Cream Gravy
- 3 tablespoons botoro kapa oli ho tloha ho pheha likopi tsa nama ea kolobe
- 1/4 senoelo se phofo se nang le morero
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- Likopi tse 2 lebese kapa karolo
Kamoo U ka e Etsang
- Fokotsa likotlolo tsa nama ea kolobe mahlakoreng ka bobeli le letsoai la kosher le pepere e ncha e mongobo.
- Etsa oli ka skillet e boima ho fihlela e chesa empa e sa tsuba (hoo e ka bang 350 F ho ea ho 360 F).
- Hlatsoa lehe le likhaba tse tharo tsa lebese kapa li-buttermilk hammoho ka sekotlolo se sa tebang.
- Ka sekotlolo se seng, kopanya senoelo sa 1/2 sa phofo le paprika; kopanya hantle.
- Koahela e mong le e mong oa nama ea kolobe ka har'a motsoako ebe u tšela phofo ho fihlela o apere hantle.
- Fry cops ea nama ea kolobe ka oli e chesang ka metsotso e ka bang 4 ho isa ho e 6 ka lehlakoreng le leng, kapa ho fihlela li pheha. Bakeng sa maqeba a khōlo ea nama ea kolobe, lumella nako e eketsehileng.
- Hlatsoa ka parsley e entsoeng ka holimo, haeba ho le joalo.
Ka kgetho Cream Gravy
- Hlakisa botoro kapa tablespoons e 3 ea oli e phehang ea nama ea kolobe ka skillet kapa saupe ho feta mocheso o mofuthu. Kenya 1/4 senoelo sa phofo 'me u tsoele pele u pheha metsotso e 4 ho ea ho e 5, u susumetsa kamehla.
- Eketsa linoelo tse 2 tsa lebese le pheha ho fihlela o teteaneng, o tsosang kamehla.
E sebeletsa 4.
Sebeletsa likhaku tsa nama ea kolobe ka liapole tse halikiloeng (ka tlase) haeba ho lakatsoe, hammoho le lipeo tse phehiloeng, litapole, kapa bohobe kapa liaparo tsa poone. Eketsa poone e phehiloeng, linaoa tse tala, kapa lihoete, kapa likarolo tsa lelapa tseo u li ratang haholo.
Litlhahiso le Phapang
- Nako ea phofo le 1 teaspoon ea likhoho.
- Kenya tepo ea 1 ea mongobo o chesang lehe le motsoako oa lebese.
- Liapole tse halikiloeng - Hlatsoa le mokokotlo oa liapole tse khubelu tse tharo tse sa tšelehang ebe u li khaola ka likhahla tse tšesaane. Heat 3 tablespoons ea botoro ka skillet e khōlō holim'a mocheso o bohareng. Eketsa li-wedge tsa apole le likhaba tse tharo tsa tsoekere e sootho ho skillet le ho pheha, ho hlohlelletsa, ka metsotso e 15 kapa ho fihlela liapole li le bonolo feela. Kenya 1/2 teaspoon ea sinamone ea fatše. Latsoang 'me u kenye tsoekere e eketsehileng, ha ho hlokahala. Tsoela pele ho pheha, ho hlohlelletsa, ka metsotso e ka bang 5 nako e telele, kapa ho fihlela liapole li le bonolo. Sebeletsa ka likopi tsa nama ea kolobe kapa ka ham kapa khoho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1012 |
| Total Fat | 60 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 411 mg |
| Sodium | 1,174 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 4 g |
| Liprotheine | 74 g |