Li-pickles tsena li bonolo haholo ho li lokisetsa ka squash e bocha kapa zucchini. Squash ea lehlabula e monate le ho kopanngoa le eiee e nang le likotoana le li-seasoning. Sebelisa squash e nyenyane kapa zucchini bakeng sa lipalo tse nyane.
Tsena li tšoana le bohobe le li-pickle tsa botoro, empa li entsoe ka squash ho e-na le likomkomere. K'hope ena e etsa hoo e ka bang li-pints tse 3; recipe e habeli habonolo bakeng sa likhetho tse khōloanyane tsa pickles. Lijo tsena tsa likomkomere le li-pickle tsa botoro li ka etsoa ka squash ea lehlabula kapa zucchini hape.
Seo U tla se Hloka
- 2 lik'hilograma tsa zucchini kapa squash ea lehlabula, tse leselitsoeng, tse ka bang likotlolo tse 7
- 2 eiee e mahareng, e le 'ngoe le e tšesaane, ka likotlolo tse 2
- 1/4 senoelo sa pickling salt
- 2 linoelo tse tšoeu asene
- 1 ho ea ho 2 dikopi tse tsoekere (Qala ka 1 senoelo sa tsoekere, tšela asene motsoako holim'a squash le eiee le ho hlohlelletsa. Latsoang le eketsa tsoekere e eketsehileng, kamoo ho ratang kateng)
- 1 teaspoon celery peo
- 1 teaspoon turmeric
- Di-teaspoon 2 peo ea mosetareta
Kamoo U ka e Etsang
- Beha li-zucchini kapa squash ea lehlabula le eiee ka pitsa e kholo e sa etsoeng ke matla ; eketsa letsoai le metsi a lekaneng ho koahela. Emela ema lihora tse 2. Tšela motsoako ka colander; hlatsoa hantle ka metsi a batang 'me u qhale ka botlalo.
- Ka sekotlolo sa li-quart tse peli, tlisa asene ho pheha; tšela holim'a squash le eiee. Emela ema lihora tse 2. Tlisa ho pheha.
- Khabareng, lokisetsa linkho le lids . Hlatsoa lijana le likhahla metsi a chesang, a sesepa. Tlatsa mokelikeli o moholo ka metsi. Beha rack ka pan 'me u kene linkho. Tlisa ho pheha ka bonolo. Etsa mocheso fatše ho boloka linkho li chesa.
- Beha likhahlo ka sekotlolo ebe o koahela ka metsi. Tlisa sebopeho; u se ke ua pheha. Li boloke li chesehile metsing a sa sisinyeheng ho fihlela e le nako ea ho tiisa linkho.
- Pheha squash ka metsotso e 5; tšela li-pickle tsa squash ka har'a linkho tse chesang tse ntseng li chesa li tlohela sebaka sa lihlooho tsa 1/2-inch. Senya likhahla tsa nkho ka pampiri ea pampiri e hloekileng, e tiisitsoeng ka likhahlo le liphahlo. U se ke ua imoloha. Ntsa linkho tsa metsi kapa li-quart bathing ea metsi a belang ka metsotso e 10 ho tloha ho 1 ho ea ho tse 1 000, metsotso e 15 ho tloha ho 1 200 ho ea ho tse 6 000, kapa metsotso e 20 holimo ho bophahamo ba limithara tse 6 000. Metsi a lokela ho ba bonyane lilithara tse 1 holimo ho litlhōrō tsa linkho. Kenya metsi a eketsehileng a belang, ha ho hlokahala. Sheba tataiso ea phepelo ea metsi a belang bakeng sa litaelo tse tobileng tsa ho tlatsa lijana le ho li sebetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 195 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,557 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |