Lesea la linaoa le letšo la Chinese le etsa hore ho be le phetoho e ntle ho shrimp ka mokhoa ona o bonolo. Keletso ena e bonolo ea li-shrimp ka moriana o motšo oa linaoa o bitsa moriana oa linaoa o motšo ka konofolo, e fumanehang limmarakeng tsa Machaena le Asia le li-supermarket tse ngata tsa moo . E reretsoe ho etsoa ka raese.
Seo U tla se Hloka
- 1 shrimp limilimithara (e peeled le e tlosoa; e mahareng ho ea ho e kholo)
- Oli ea meroho e 2 tablespoons (e kang canola kapa oli ea peanut bakeng sa ho tsuba-frying)
- 2 tablespoons moriri oa linaoa (e nang le konofolo)
- 2 di-teaspoon ginger (minced, fresh)
- 1 pepere e khubelu e tšebelisitsoeng e khubelu.
- Bakeng sa Marinade:
- 1 veine ea raese ea veine (kapa sherry e omileng)
- 1/4 teaspoon letsoai
- Bakeng sa Sauce:
- 1 isipuni
- sauce e bonolo ea soya
- 1 veine ea raese ea veine (kapa sherry e omileng)
- 1 teaspoon tsoekere
- 3/4 senoelo sa khoho ea moro
- Bakeng sa Cornstarch Slurry:
- 1 tablespoon cornstarch
- 2 tablespoons metsi
Kamoo U ka e Etsang
- Hlatsoa li-shrimp le ho omella. Beha li-shrimp ka sekotlolo ebe u hlohlelletsa lisebelisoa tsa marinade (1 veine ea raese veine, 1/4 teaspoon letsoai). Tsamaea li-shrimp metsotso e 15.
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsa mongobo (1 tablespoon soy sauce , 1 tablespoon Chinese raese veine kapa sherry e ommeng, teaspoon e 1 granulated tsoekere, 3/4 senoelo sa khōhō ea moro). Beha ka thōko. Ka karolong e fapaneng ea sekotlolo se senyenyane, hlohlelletsa 1 tablespoon cornstarch ka 2 tablespoons metsi. Beha ka thōko.
- Hlatsoa kok le ho eketsa oli. Ha oli e chesa, eketsa moriana o motšo o motopong le ginger e ncha, oe kopanya metsotsoana e seng mekae ho fihlela e monko o monate.
- Eketsa shrimp. Qetella ka letsoho ka nakoana ebe u suthela mahlakore 'me u kenye pepere e khubelu ea tšepe . Qetella ka metsotso e ka bang motsotso, u phaella ka metsi, moro kapa raese veine kapa sherry e omileng haeba e qala ho omella.
- Koahela li-shrimp le meroho ho ea mahlakoreng a pan. Fana ka moriana hore o tsosolose ka potlako 'me o kene bohareng ba pan. Tlisa ho pheha. Fana ka motsoako oa motlakase oa cornstarch ho tsosolosa ka potlako 'me u kenye moriana, o hlohlelletsang ho tsuba.
- Susumelletsa ho kopanya le mongobo ka shrimp le meroho. Hlohlelletsa ho eiee e tala. Sebeletsa raese e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 222 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 227 mg |
| Sodium | 973 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 28 g |