Haeba u batla lijo tse nang le sesepa sa gluten kapa sesepa sa kaka sa mahala-koro le sa koro se loketseng ba nang le kutloisiso ea koro kapa li-celiacs, leka ena bakeng sa mokotla oa chokolete oa Jeremane o sebelisang phofo ea raese.
Ena ke risepe e kholo, ho sa tsotellehe hore na ho na le mathata afe ao u nang le 'ona. Ha e le hantle, haufinyane tjena ke fumane mangolo a tsoang ho 'mali ea nang le pheko ea lijo ho ea poone hammoho le ho utloahala koro. O ile a leka risepe ena ka starch ea litapole sebakeng sa starch ea poone 'me a re e hlahile hantle!
Kakaretso ena ea jokose ea Jeremane ea chokolete ea gluten le ea koro e lumellana le Ener-G Foods.
U tla fumana lijo tse ngata tse nang le limatlafatsi tse ngata, tse akarelletsang mahobe a mahala a gluten, cookies le brownies mona.
Seo U tla se Hloka
- Li-ounces tse monate tsa chocolate tsa Jeremane
- 1/2 senoelo metsi a belang
- Mahe a 6 (a arohaneng)
- 2 dikopi tse tsoekere (tse arotsoe)
- 1 kopi ea botoro (kapa margarine)
- 1 vanilla ea teaspoon
- Likopi tse 2 phofo ea raese
- 2 tablespoons corn starch
- 1 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- 1 cup cup
Kamoo U ka e Etsang
Pele, ka sekotlolo se senyenyane, futhumatsa senoelo sa 1/2 ho fihlela o phehile. Kenya li-ounces tse 4 tsa tsokolate mme u lumella ho qhibiliha, ho hlohlelletsa khafetsa, ka metsing, ebe u lumella motsoako hore o pholile.
Ka mor'a moo, ka sekotlolo se senyenyane sa ho kopanya, otla hammoho lehe feela ho fihlela ba le bohale haholo. Kenya 1/2 senoelo sa tsoekere 'me u otle motsoako hammoho ho fihlela motsoako oa lehe o le thata empa o se o omme. Beha ka thōko.
Sebelisa sekotlolo se kopaneng se kopantsoeng, tranelate hammoho le botoro kapa margarine le linoelo tse 1 1/2 tse tsoekere le ho eketsa vanilla.
Hlahla motsoako ona ho fihlela o fofa. Ebe o kenya li-yolk tsa mahe ebe u otla hammoho hantle, ebe u kopanya tsokolate, ho kopanya ho kopanya hantle.
Kopanong e 'ngoe e nyenyane e arohaneng, hloekisa phofo ea raese le cornstarch, ho baka phofo, soda le letsoai hammoho. Eketsa sena hanyenyane ka nako ho motsoako oa tsokolate, ho fapanyetsana pakeng tsa ho eketsa karolo ea phofo e kopane le ho eketsa boroa, ho e otla hammoho hantle ka mor'a hore e mong le e mong a phaelle ho fihlela e boreleli. 'Me qetellong, hang ha botlatsi le phofo li kenyelitsoe hantle, lema lehe le lecha le le tsoekere.
Tšela likoti tse tharo tse tharo kapa tse 9 tsa lera tse kenngoeng ka tlase ka pampiri.
Boea ka likhato tse 350 F., hoo e ka bang metsotso e 30 kapa ho fihlela ho etsoa. Pholile. Litlhōrō tsa sefubelu feela.
Kakaretso ena ea jokolete ea Jeremane e na le gluten le mahala ea koro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 419 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 107 mg |
| Sodium | 328 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |