Ntho ena e kholo ea khōlo ea khōhō e ile ea fetoha e tummeng haholo ho Leoatle le ka Bochabela la United States lilemo tse 'maloa tse fetileng. Tsejoa e le Super Chicken, El Pollo Rico, kapa Chicken Peruvian, ena ke tsela e monate ea ho etsa nonyana ka tatso e lekaneng ho khotsofatsa batho bohle.
Seo U tla se Hloka
- Khoho e le 'ngoe (e ka bang lik'hilograma tse 4 / 1.8 kg)
- 1/4 senoelo / 60 mL
- perekere e tšoeu
- 3 tablespoons / 45 mL veine e tšoeu
- 3 tablespoons / 45 mL oli ea canola
- 2 tablespoons / 30 mL konofolo ea phofo
- 2 tablespoons / 30 mL paprika
- 4 di-teaspoon / 20 mL kumin
- 2 di-teaspoon / 10 mL pepere e ntšo
- 1 teaspoon / 5 mL letsoai
- Mokeli oa 1 lemon
- 1 quart / 950 mL
- metsi a batang
Kamoo U ka e Etsang
- Kopanya asene, veine, oli, phofo ea konofolo, kumine, paprika, pepere e ntšo le letsoai. Kopanya hantle ho theha peista. Kenya lero la lemone metsing a batang. Fula khoho ea mafura leha e le afe a feteletseng kapa a hlephileng. Hlatsoa chicken ka botlalo ka metsi a lemone.
- Sebaka sa khoho ka zip-top bag. Tšela monate oa spice holim'a kana. Khoho e koahetsoeng ka motsoako o kopantsoeng hohle. Leka ho fumana peista tlasa letlalo ka hohle kamoo ho khonehang.
- Senya mokotla le sebaka sa kana ka sehatsetsing bonyane lihora tse peli. Khoho e tla ba le tatso e ngata ha e ntse e sesa ka mokokotlo oa linoko. U se ke ua etsa sehatsetsing lihora tse fetang 24.
- Preheat grill le ho lokisetsa rotisserie.
- Beha khoho ka rotisserie le ka grill bakeng sa hoo e ka bang lihora tse 1/2 mocheso o pota-potileng 300 F (150 C) Khoho ea teko ea ho fana ka molato ka tekanyo ea mocheso karolong e kholo ka ho fetisisa ea serope. Khoho e etsoa hang ha nama ea lesoba e fihla ho 175 F (85 C).
- Tlosa nama ho tswa ho grill mme u behe lebokose le leholo le sa thibelang mocheso. Ka hloko, tlosa rodisserie molamu le poho e nyenyane ea tente e nang le aluminium foil. Lumella metsotso e 10 ho isa ho e 12 pele u betla.
- Hangata khoho ena e sebelisoa ka ho tšela moriana. Mokhoa o bonolo oa sauce ena o entsoe ka ho kopanya 1/2 senoelo / 120 mL ea mayonnaise le likhasepo tse 2/30 mL mosetareta le tablespoons tse 2/30 mL lero la lime.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 795 |
| Total Fat | 48 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 253 mg |
| Sodium | 633 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 2 g |
| Liprotheine | 81 g |