Masise a konyana a khabisitsoeng ka bokong bo futhumetseng kapa pita, e nang le komini e hlahisitsoeng ka letsoai le moriana oa yogurt. Haeba u khathetse ka ntja e tloaelehileng ea ho pheha e phehileng 'me u batla ho leka ntho e ncha, joale ka sebele ena ke sandwich ea boroso ea ho leka!
Seo U tla se Hloka
- Lisepa tse 6 tsa konyana
- 6 li-buns kapa li-pita bohobe bo monate
- Bakeng sa Sauce:
- Lik'hilograma tse 1/2 (360 mL) lithollo tsa segerike sa Greek
- 1, langa le le le le le le le le leng, le lekaneng le le khethiloe
- 4 makhasi a masesaane a mane, a khaotsoeng ka khase
- 1 clove garlic (minced)
- 2 di-teaspoon / 10 mL peo ea kumin (e chesitsoeng)
- Li-peppercorns tse 6 kaofela
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
Kamoo U ka e Etsang
Ho Lokisetsa Leqhoa:
- Toast cumin dipeo ka pane bakeng sa metsotso e 1-2, eketsa li-peppercorns le toast bakeng sa motsotso o eketsehileng. Tlosa mocheso.
- U sebelisa sesepa sa spice kapa kofi, senya komine le pepere ho fihlela u le phofshoana.
- Tšela yogurt sekotlolo se seholo. Hlohlelletsa k'uminum e entsoeng ka mouoane le pepere, letsoai le konofolo. Eketsa koena le tomate ho kopanya le ho hlohlelletsa ho kopanya. Boloka ka sehatsetsing ho fihlela u se u loketse ho se sebelisa.
Ho Lokisetsa Lisoso:
- Preheat grill bakeng sa mocheso o phahameng-o moholo. Beha lisepa tsa konyana holim'a grill 'me u phehele metsotso e 10-12, u sokolohe hangata.
- Nakong ea ho pheha nako e seng kae ea ho pheha, kenyelletsa li-buns ho ea grill kapa u behe li-pitas foil 'me u lahle holim'a grill hore u futhumale. Tlosa li-sausage tsa konyana tsa mocheso le tsa sebaka holim'a bohobe ba khetho ea hao le top le sauce ea yogurt le cilantro e khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 290 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 570 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |