Semela-setso le Tomate le Cheese ea Feta ke mokhoa o monate oa mefuta e meholo ho Eggplant Parmesan 'me o etsa lijo tse ntle tsa meroho kapa sejana se lehlakoreng. E monate ka ho khetheha ha litamati li le teng ka nako empa li tla sebetsa hantle le litamati tse ka lekaneng.
Haeba u leka ho qoba lijo tse halikiloeng , o ka fetola khalase ka ho otla lilae tsa eggplant ka setofo sa 450 sa preheated ka metsotso e 10 ka lehlakoreng le leng. Ba tla lula ba le bonolo ebile ba le monate.
Seo U tla se Hloka
- 2 lbs. eggplant
- 4 tbsp.
- oli ea mohloaare (le ho feta bakeng sa ho monya)
- 1 eiee e khōlō (e tlotsitsoeng)
- 2 cloves konofolo (minced)
- Litamati tse kholo tse 3 (diced; substitutes 15 oz), tomate e entsoeng ka makotikoting (e se nang drained)
- 1/4 senoelo sa parsley e ncha (e entsoeng)
- 1 tsp. oregano e omisitsoeng
- 1/2 tsp. sente e omisitsoeng
- 1 tsp. tsoekere
- Dash letsoai (kapa ho latsoa)
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
- 1/2 senoelo phofo eohle ea morero (bakeng sa ho jala li-eggplant)
Kamoo U ka e Etsang
Hlalosa oli ea mohloaare ka mocheso o phahameng o mofubelu ka har'a skillet kapa sauce pan. Eketsa lieiee 'me u phalle ho fihlela ho fetoloa, hoo e ka bang metsotso e 5. Eketsa konofolo 'me u leqe ho fihlela monko o monate, hoo e ka bang motsotso.
Kenya tomate, parsley, oregano, koena, tsoekere le letsoai le pepere. Fokotsa mocheso o lekanang le o se nang sephiri o sa koaheloa ka metsotso e ka bang 20 e susumetsang ka linako tse ling. Haeba motsoako o bonahala o omme haholo, kenyelletsa metsi a mang ho pan.
Ebola 'me u arole eggplant ka likarolo tse peli tsa lisenthimithara. Apare mahlakoreng a mabeli ka phofo ebe o sisinya ho feta. Seapelong e 'ngoe e khōlō, mocheso o ka bang 1/4 cm ea oli ea mohloaare ho fihlela o senya empa a sa tsuba.
Fry lilae tsa ma-eggplant mahlakoreng ka bobeli ho fihlela ho e-na le khauta e boreleli e bofubelu (hoo e ka bang metsotso e 3 ka lehlakoreng ho itšetlehile ka mocheso oa oli ea hau). Tlosa likhae tse phehiloeng 'me u tšollele lithaole tsa pampiri kapa sethaleng se kenngoa holim'a pane ea pampiri. E futhumale.
Preheat ontong ho ea likhato tse 350.
Beha likarolo tsa li-eggplant ka lakane ea ho baka le holimo le motsoako oa langa le le lej. Fafatsa le feta cheese ea feta cheese . Chesa ka setofo se seng sa preheated ka metsotso e 10 ho qhibiliha feta feta le ho tsuba lilae tse ling tse ka 'nang tsa qhibiliha.
Sebeletsa hang-hang.| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 247 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 276 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 8 g |
| Liprotheine | 5 g |