Bacalao al pil-pil ke sejo se tloaelehileng se tsoang Basque Country (El Pais Vasco), sebaka se karolong e ka leboea ea Spain seo ho thoeng ke ho khutlisetsa tlhapi ea litlhapi Leoatleng la Atlantic ka makholo a lilemo. Ke sejana se tummeng hohle Spain, le se ratoang haholo ke Maspanishe le bahahlauli. E entsoe ka letsoai le letsoai, konofolo le oli ea mohloaare, 'me leeto le sa khaotseng le lumella oli ea mohloaare le cod ea letsoai hore e emolsifatse ka tsela e tsotehang pil-pil sauce. Ke lijo tse monate haholo 'me le hoja pil-pil sauce e ka ba e qhekellang ho tsuba, ho na le maqheka a bonolo ka tlaase ho risepe ena.
Seo U tla se Hloka
- 2 lb (lik'hilograma tse 1) tsa cod ea letsoai
- 6 clove ea konofolo
- 1 senoelo hammoho le 3 Tbsp Spain e eketsehileng moroetsana
- oli ea mohloaare
- 1 e nyenyane e omisitsoeng pepere e chesang (e kang pepere ea cayenne) kapa 1/2 ea pepere ea jalapeno
Kamoo U ka e Etsang
Sethopo sena se nang le pil-pil Sauce se etsa litšebeletso tse 'nè tse feletseng.
Tlhokomeliso: Codfish e letsoai e lokela ho kenngoa metsing bakeng sa lihora tse 24 ho sa tsotellehe hore na ho na le lihora tse kae pele ho pheha. Sena se hlokahala ho tlosa letsoai. Fetola metsi ka makhetlo a mararo ka nako ea lihora tse 24. Haeba sena se sa etsoa, litlhapi li tla ba letsoai hoo li ke keng tsa jeoa!
- Qala ka ho khaola cod ka likaroloana tse nyenyane, e le hore e na le sebaka se eketsehileng ho nka metsi. Hlatsoa likotoana tlas'a metsi a batang 'me u phunye ka ntle ho tlosa letsoai le feteletseng .
- Beha tlhapi ea tlhapi ka sejana se seholo (13 "x9") sa ho baka khalase ka lehlakoreng le le leng. Kenya metsi ho sejana ho fihlela litlhapi li koaheloa ka ho feletseng ke metsi. Sejana sa sekoahelo se koahetsoeng ka polasetiki 'me se behe sehatsetsing. Fetola metsi ka makhetlo a mararo ka lihora tse 24 tse latelang.
- Hlatsoa cod le ho e omella ka thaole ea pampiri. Khaola likotoana (3 "x 3").
- Peel 'me u arole konofolo ea cloves. Haeba u sebelisa pelepele, tlosa litlhōrō tsa pelepele ebe u tlosa peo. Ebe o khaola pelepele ebe o beha ka thōko. Haeba u sebelisa pelepele e omisitsoeng, u hlokomolohe mohato ona ebe u eketsa pelepele e omisitsoeng hamorao ho risepe.
- Sejana se nang le boima bo ka tlaase ho casserole kapa sejana se seholo se butsoeng sa letsopa, tšela likhaba tse 'maloa tsa oli ea mohloaare le mocheso o tlaase. Etsa konofolo ho fihlela lilae li qala ho sootho. Tlosa konofolo mme u behe ka thōko.
- Lumella oli ka pan hore e pholile ho foofo. Ha oli e pholile, kenyelletsa kode (lehlakoreng la letlalo) ebe o qala ho tsosa oli butle-butle. Beha pan kapa casserole morao mocheso o tlase 'me u tsoele pele ho tsosa oli ntle le ho ema. Tsamaisa oli eohle ea oli ea mohloaare 'me u tsoele pele ho hlohlelletsa metsotso e ka bang 10 ho ea ho e 15. Etsa bonnete ba hore o boloka mocheso ka mocheso o tlase haholo. Litlhapi li tla lokolla lero la tsona mme li-juice tseo li tla kopanya le oli mme li tla hlahisa emulsion e teteaneng. Beha konofolo le pepere holim'a litlhapi mme u lumelle ho pholile metsotso e 5 'me pil-pil sauce e tla hlahisa.
Tlhokomeliso: Haeba pil-pil sauce ha e hlahise emulsion e teteaneng, baapehi ba bang ba Sepanishe ba sebelisa "maqheka" a latelang ho fumana ts'ebetso e nepahetseng:
- Tšela mongobo ho tsoa pan 'me u sebelise thupa e hlabang ho otla mousse. E-ba hlokolosi hore u se ke ua o otla ka nako e telele haholo kapa o tla ja haholo.
- Tlosa halofo ea mongobo ho tsoa pan, u kenyelle karolo ea khomarela ea sona ebe u sebelisa thupa ea blender ho shapa. E-ba hlokolosi hore u se ke ua o otla ka nako e telele haholo kapa o tla ja haholo. Khutlela pan 'me u hlohlelletse ho kopanya.
- Ha o ntse o susumetsa mongobo ka pan, eketsa ka li-1-2 Tbsp lebese lohle hore le noe.
Le hoja li-purist li ka khomarela mekhoa e ka holimo, li ka ja lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 770 |
| Total Fat | 56 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 40 g |
| Cholesterol | 140 mg |
| Sodium | 570 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 54 g |