Lekhabiso lena le monate la pepere le nkiloeng ka ho fetisisa le tsoa ho Greens Restaurant e San Francisco. Keletso e hloka hore pepper ea Gypsy (eo hape e bitsoa pelepele ea lenaka) empa pepere leha e le efe e monate e tla sebetsa. Re tšela pelepele ka chefo ea blanc, checotta, kapa cheese ea lipisi (kapa motsoako oa) le limela tse ncha. Ho bonolo ebile ho potlakile ho itokisetsa empa tatso e makatsa!
Seo U tla se Hloka
- 4 pelepele tse gypsy
- 2 tablespoons oli ea mohloaare
- 1/2 teaspoon letsoai ea kosher, hammoho le ho fafatsa
- Bakeng sa ho Tlatsa :
- Likotlolo tse 1 1/2 Tse tsoang ho blanc, ricotta, kapa chate e ncha
- 1he e kholo
- 1 tablespoon e khabisitse foreshe e ntle ea lekhasi parsley
- 1 tablespoon minced fresh tarragon
- 1 tablespoon minced hloekileng chives
- 1/2 teaspoon letsoai la kosher
- 1/8 teaspoon pepere e ncha e fatše
Kamoo U ka e Etsang
- Preheat ovine ho 400 ° F.
- Hlakola pelepele ka oli ea mohloaare, 1/2 teaspoon letsoai le pepere ea 1/4.
- Beha pelepele ka lekhapeteng le ho chesa metsotso e 15 ho isa ho e 20, ho fihlela letlalo le hlajoa 'me nama e le bonolo. Tlosa ho tloha ka ontong 'me u lumelle ho phomola.
- Etsa pelepele, u be hlokolosi ho tlosa letlalo ho pota-pota limela, u tlohele li-stems sebakeng seo.
- Etsa setopo ka bolelele ho pepere e 'ngoe le e' ngoe 'me u tlose peo.
- Fafatsa pelepele ka letsoai le pepere.
- Fokotsa mocheso oa ovine ho 375 ° F. Oli ea bohobe.
- Bakeng sa ho tlatsa: Kopanya lisebelisoa tsohle tsa sekotlolo sa seaplane mme o kopanya hantle.
- Khaba e nyenyane 1/4 senoelo sa ho tlatsa pepere ka 'ngoe. Beha pelepele, molomo o shebile fatše, holim'a pani e lokisitsoeng.
- Boha ka metsotso e 25 ho ea ho e 30, ho fihlela pelepele e ikhohomosa 'me ho tlatsoa.
- Sebeletsa mofuthu.
E ngotsoe ka tumello e tsoang ho Organic Marin: Li-Recipe tsa Naha ho ea ho Letlapa (Andrews McMeel 2008). (Reka ho tloha Amazon)
Litlhapi tse ling tse monate tsa Pepper:
- Kou ea Scallops e nang le Li-mushroom, Pelepele le Masiana a Italy a hloekileng
- Sea Bass Li-Fillets tse nang le Tomate le Pepper Red Pepper le Sauce ea Almond
- Cheese e entsoeng ka Sepanishe e nang le Smoky Paprika e Hatsitsoeng Pepper le Tomate Topping
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 297 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 264 mg |
| Sodium | 755 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 19 g |