Recipe ena e babatsehang ea Pizza ea Mexican e nka litapole tsa taco kapa tostada ebe e e fetola phepo ea pizza. K'hope ena e tletse tatso le mekhoa e tsotehang ea ho kopanya, 'me ho bonolo ho e etsa! Ho etsa pizza ke boithabiso, boithabiso ba sechaba ebile ke tsela e ntle ea ho etsa hore bana ba hau ba thahaselle kichineng, lijo tseo ba li jang le ho li etsa hore li rate ho pheha.
Recipe ena e bonolo e monate bakeng sa mokete o monate, o tloaelehileng oa pizza kapa lijo tsa lelapa tsa lijo tsa motšehare. Metso ea lijo tse le sejana sena tse khotsofatsang le tse thabisang.
U ka etsa phetoho e bonolo ea recipe ena ka ho sebelisa pizza e entsoeng ka pele ho nako kapa ka bohobe ba focaccia ho e-na le phapang ea pizza ka hare. Ntle le moo, o ka iketsetsa hlama ea pizza , kapa u reke pizza hlama ho tloha lebenkeleng kapa sebakeng seo u se ratang ka ho fetisisa sa pizza.
Seo U tla se Hloka
- 1 likolobe tsa nama ea kolobe kapa
- lisekisi tse monate (sose e tala)
- 1 onion (e khaotsoe)
- 2 garlic cloves (minced)
- 1 tablespoon oli ea mohloaare
- 1 (16 ounce) botlolo ea taco ea botlolo
- 1 (8 ounce) e na le moriana oa tomate
- 1 isipuni e phofo
- 1/8 teaspoon pepere ea cayenne
- 1/4 pepere ea pepere
- 1 (4 ounce) na li-chilies tse tala li ka tšolloa
- 2 makotikose pizza hlama kapa pizza hlama hlama bakeng sa pizzas 2
- Ho pheha spray
- Likopi tse 4 tse khabisitsoeng Colby-Jack Cheese (Monterey Jack cheese ke sebaka se setle)
Kamoo U ka e Etsang
- Preheat ove ho fihlela ho 400 F. Lokisetsa li-racks ka ontong e le hore li arohane ka ho tšoana le ontong ho tse tharo. U tla sebelisa li-rack ka bobeli, ho potoloha le ho tsamaisa pizza ha li ntse li pheha.
- Ka skillet e kholo, pheha nama ea kolobe ka onion le konofolo oli ea mohloaare ka mocheso o mofuthu ho fihlela nama e soeufala, e hlohlelletsa ho senya le fereko. Hlakola ha ho hlokahala. Haeba u sebelisa chorizo pheha lieiee ho fihlela ba le bonolo 'me u ekelitse chorizo, u phehe metsotso e seng mekae ho fihlela mafura a etsoa' me nama e soeufala. Eketsa sauce ea taco, tomate mongobo, phofo ea phofo, pepere ea cayenne le pepere ho motsoako oa onion. Khothatsa hantle, 'me u bosose ka mocheso o tlaase ka metsotso e 5 ho kopanya litlolo. Hlohlelletsa li-chilies tse tala.
- Senya maqephe a mabeli a cookie ka mochini oa ho pheha o sa tsitsang ebe o jala hlama ea pizza holim'a maqephe. Li noe ka metsotso e 5 ho isa ho e 8 kapa ho fihlela li behiloe feela.
- E-ba le spaghetti ka mokhoa o ts'oanang le ka bobeli ba pizza. Ka holimo ka ho lekana le chisi e shredded.
- Ho noa ka 400 F ka metsotso e 20-25 ho fihlela cheese e qhibiliha, e phutholoha 'me e qala ho sootho. Nako e khutšoanyane ka nako ea ho pheha, fetola maqephe a li-cookie, kahoo e mong le e mong o na le nako ka li-rack tse ka hodimo le tse tlaase. Sena se tla thusa ho etsa bonnete ba hore le ho pheha li-pizza ka bobeli. Etsa bonnete ba hore li-crusts li soothoa ka tlase 'me li-pizza li phehile hantle.
U ka etsa meroho ea li-pizza ka ho tlosa nama ebe o phaella ka linaoa tsa liphio tse hlatsoitsoeng le tse hloekileng. Feela lieiee le konofolo oli ea mohloaare 'me u kenye linaoa ebe o tsoela pele ka recipe. Ntho e 'ngoe e ka sebelisoang ke ho sebelisa likopi tse 2 tsa protheine ea soy e phunyeletsang sebakeng sa nama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 589 |
| Total Fat | 31 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 114 mg |
| Sodium | 523 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 11 g |
| Liprotheine | 42 g |