Li-pretzels tse bonolo li etsa bohobe bo monate bakeng sa ketsahalo leha e le efe. Bakeng sa li-pretzels tsa tomoso tse khōlō tsa mall, sheba li-pretzels tse monate tse monate. Hase feela hore li monate empa ha li hloka tomoso ho etsa, e bolelang hore li bonolo ebile li potlakile!
Seo U tla se Hloka
- Lik'hilograma tse 1/2 phofo (morero ohle)
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 1 teaspoon tsoekere
- 2 tablespoons margarine
- 1/2 senoelo / 2 ounces chisi (Cheddar e bonolo)
- 2/3 senoelo sa lebese
- Lehe le le leng le leholo (le otloa)
- 1 1/2 teaspoon letsoai (le mongobo)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tse 4 tsa pele ka sekotlolo sa seaplane; khaola margarine le blender pastry ho fihlela motsoako o tšoana le lijo tse omeletseng.
- Eketsa cheese le lebese, e hlohlelletsang ho fihlela limela tse ommeng li kolobisitsoe feela.
- Tlosa hlama ho ea ka holim'a metsi le ho khumama ka makhetlo a 12.
- Arola hlama ka halofo 'me u qete halofo e' ngoe le e 'ngoe ka lekaneng la 12x8-inch.
- Khaola hlama ka bolelele ho ea ho lirapa tse robeli tsa lisenthimithara.
- Etsa e mong le e mong ka sebopeho sa pretzel; fola ka lehe le otlolohileng 'me u fafatsoe ka letsoai le qhibilihileng .
- Beha ka maqephe a mangata a tlotsitsoeng 'me u chesoe ka 400 F ka metsotso e 15 kapa ho fihlela o le putsoa ka khauta.
- Ho phomola ka metsotsoana e seng mekae ka li-wire racks; sebeletsa pretzels mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 85 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 63 mg |
| Sodium | 434 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |