Ts'ebetso ena ea cheese e tšoana le likhahla tsa cheese ebile li bonolo ho li lokisetsa. Sebelisa Cheddar e kopanetsoeng lijong tsena tsa monate tse monate, 'me u kenyelle letsoho le seatla se bulehileng sa pepere ea cayenne.
Seo U tla se Hloka
- 1 senoelo sa phofo (sopted)
- 1 1/2 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- 1 roba pepere ea cayenne (fatše)
- 2 tablespoons botoro (kapa margarine)
- 1/2 senoelo sa chisi (Cheddar e bohale e khabileng)
- 1/3 senoelo metsi (a batang)
Kamoo U ka e Etsang
- Phahamisa phofo, letsoai, phofo ea ho baka le pepere ea cayenne ho sejana se kopanyang. Khaola ka botoro kapa margarine le chisi le moqapi oa pastry ho fihlela motsoako o fokola.
- Fokotsa metsi a batang holim'a motsoako 'me u kopane habobebe le moforomo ho fihlela motsoako o tšoara' me o siea lehlakoreng la sekotlolo.
- Tsoela hokotleng e ka bang lisenthimithara tse 12x10 ka lebokose le lenyenyane. Arola ka halofo ka bolelele, ebe o khaola ho fihlela o hula bophara ba 1/2-intshi. Phahamisa lihlopha ka hloko 'me u sotha ka bonolo.
- Sebaka se senya li-inch tse leshome ka maqephe a sa sebelisoang. Bake ka 425 F (220 C / Maraka Mareka 7) ka metsotso e 10, kapa ho fihlela ho soeufala. Ho fetisa ka cheese ka mokhoa o hloekileng ho sotha marang-rang ho pholile.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 65 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 225 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |