Li-egg-le-thoe , kapa mahe a lehloa, ke lijo tse tloaelehileng tsa lijo tsa French tsa meringues tse nyenyane tse nang le maqhubu a phallang ka har'a sauce ea custard. Batho ba bang ba e bitsa lihlekehleke tse floatante kapa tse phaphamang, empa lijo tse joalo li na le meringue e kholo e potolohileng custard sauce. Eng kapa eng eo u e bitsang ke, e tseba hore e monate.
Seo U tla se Hloka
- Mahe a mane
- Letsoai le lenyenyane le nang le letsoai (1/16 teaspoon)
- 3/4 senoelo sa tsoekere, se arotsoe
- 1 1/2 teaspoon vanilla extract, e arotsoe
- Likotlolo tse 2 1/2 lebese, hammoho le kopi e le 'ngoe hape
Kamoo U ka e Etsang
- Arola mahe 'me u behe li-yolks ka thōko.
- Beha makhooa a makhooa ka sekotlolo sa koporo, haeba u e-na le eona, empa sekotlolo leha e le sefe se seholo se tla se etsa. Ikutloe u lokolohile ho sebelisa metsoako e emeng ka sephaka sa whisk, haeba u rata. Otla mahe a nang le whisk e khōlō ea ballon, haeba u na le eona, empa whisk leha e le efe e tla sebetsa, kapa mochine ho fihlela o fofa.
- Eketsa letsoai mme u 'ne u otle ha e fetoha fluffy.
- Tsoela pele ho otla ho fihlela litlhōrō tse tiileng - ha u phahamisa li-whisk kapa li-beaters ho tsoa mahe a bosoeu tlhōrō ea sefate e lokelang ho etsoa, empa joale u lule u beha.
- Phunya ka 1/4 senoelo sa tsoekere, ho kenyelletsa 1 tablespoon ka nako. Ebe o penya 1/2 teaspoon ea vanilla.
- Beha likotlolo tse 2 1/2 lebese le 1/4 senoelo ts'oaetso ka pitsa e pharaletseng. E futhumatsa lebese le monate, le susumetsang ka linako tse ling ho thusa tsoekere hore e qhibilihe.
- Sebelisa likotlolo tse kholo tse peli ho etsa li-dumplings tse nang le lipapali tsa maoto tsa mahe a bosoeu, ho kopanya motsoako le khaba e le 'ngoe ebe o e kenya ka har'a khaba eo le khaba e' ngoe.
- Ebe u sebelisa khaba e sa lefelloeng ho thusa ho kokobetsa meringue ka lebese le hahang. Etsa meringue e mengata e lekaneng ntle le ho phalla kapa ho ama ho hongata haholo ka pan.
- Pheha, ho sokoloha hang, ho fihlela meringues e tiile, hoo e ka bang metsotso e 2 ka lehlakoreng le leng.
- Ha meriana e pheha, e phahamisa ka lebese le khaba e slotted le ho e tšela ka tlung e hloekileng ea kichineng. Pheta hape ka motsoako oa mahe o mosoeu.
- Ha meringue eohle e pheha. Thibela lebese la poaching ka sefahla se setle. Eketsa lebese le lekaneng ho lekanang le linoelo tse peli, ha ho hlokahala.
- Ka sekotlolo se senyenyane, whisk lehe yolks le karolo e setseng ea senoelo sa tsoekere ho fihlela e le mosehla le o motenya. Tsoela pele ha u ntse u tšollela motsoako oa lebese, o tla lula o le mofuthu haholo, ka har'a li-yolk tsa mahe. Hangata whisking e tla boloka mahlaseli a se ke a kheloha.
- Fetisetsa sena motsoako ho seaplane seaplane 'me u phehe ka mocheso o tlaase, o hlohlelletsa kamehla ka khaba ea lehong ho fihlela motsoako o lekana ka ho lekaneng ho apara ka morao ea khaba le ho bontša tsela eo monoana oa hao o mathang ka eona ho ba le tatso.
- Susumelletsa teaspoon e setseng ea vanilla. Mokokotlo oa letlalo, haeba u rata.
- Koahela ntho e 'ngoe le e' ngoe ka sekoahelo sa polasetiki 'me u se chesetse pele ho letsatsi pele u sebeletsa, kapa u lokisetsa lijana, u li koahe le ho li senya ho fihlela u li sebeletsa, kapa u bokelle li-dessert ebe u li futhumatsa. Beha hoo e ka bang karolo ea botšelela ea mongobo ka sekotlolo mme u phaphametse meringue tse tharo ka holimo kapa e mong le e mong ea sebetsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 197 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 139 mg |
| Sodium | 141 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |