Hona Joale U ka Etsa Ntlo ea Tšebeletso ea Tlhaku ea Classic ea Turkish Kebab
Haeba u rata lijo tse halikiloeng, joale ho ithuta ho ja mokhoa oa Turuke ke ho tlameha. Ho sa tsotellehe hore na o na le mashala kapa khase ea khase, ho bonolo ho lokisetsa e 'ngoe ea lijana tse tloaelehileng tsa cuisine tsa Thabane hantle lapeng la hao.
'Urfa' kebab, joaloka li-recipes tsa Turkish kebab tse ngata, ke sejana sa libaka tse tsoang karolong e ka boroa-bochabela ea naha e tummeng ka lijo tsa eona tse monate. Urfa ke motse o sebakeng sena o entseng hore kebab ena e monate, e monate e entsoeng ka mobu oa nama le konyana e ratoang haholo.
'Urfa' Kebab ke e 'ngoe ea lipepe tse fokolang tsa kebab tseo e seng lijo. Haeba u rata nama ea mofuthu, leka moen'ae oa motseng o haufi o bitsoang Adana 'kebab.
Seo U tla se Hloka
- Boima ba lik'hilograma tse likete tsa fatše fatše, 80% e otlolohile
- 2 hamburger e hlakileng kapa bohobe bo chesang ba ntja, kapa mofuta o tšoanang oa bohobe bo tšoeu
- 1 Ehe
- 3 tsp. letsoai
- 2 tsp. pepere e ntšo
- 2 Tbsp. phofo ea garlic
- 2 Tbsp. phofo ea onion
- 1 Tbsp.
- oli ea komine
- 1 Tbsp. papa e monate
- 1/3 senoelo se khethiloeng
- Makhasi a parsley ea Italy
- ¼ senoelo se tšetsoeng
- dill mofoka
- 25 skewers ea lehong
Kamoo U ka e Etsang
- Qala ka ho beha skewers ea lehong ka pane ea metsi. Ba tlohelle ha ba ntse ba lokisetsa nama. Sena se tla thibela likarolo tse hlakileng tsa ho chesoa ha li ntse li pheha ka grill.
- Hlatsoa lehlaka la parsley le dill le ho sisinya metsi a feteletseng. Tlosa stems mme u boloke makhasi. Hlatsoa makhasi a monate ebe o a kenya ka sekotlolo se seholo sa ho kopanya kapa sehlahisoa se emeng.
- Kenya lintho tse setseng. U sebelisa sekontiri sa hlama, retelehela setulong se tlaase. E-re mohlahlobi o tlotse metsoako ka metsotso e ka bang 20. Phunya nama e phallang likarolo tsa sekotlolo ho khutlela bohareng ka makhetlo a 'maloa nakong ea ho kopanya. Sena se tla etsa bonnete ba hore le motsoako o eketsehileng.
- Haeba u se na li-mixer, apara li-gloves tsa rabara 'me u khumse metsoako eohle hammoho ka letsoho ka metsotso e ka bang 20. E nka oli e lekaneng!
- Ha motsoako oa nama o nka hlama e tsitsitseng, o tseba hore o loketse. Koahela motsoako oa nama ka pente ea polasetiki ka sekotlolo se kopanyang ebe u se phomola ka sehatsetsing ka metsotso e ka bang 30.
- Ha grill e ntse e tsuba, arola motsoako oa nama ka likarolo tse 25 tse lekanang. Ho tšoara skewer ka letsohong le le leng, nka pale e le 'ngoe ea nama le e' ngoe. Ka ho bula le ho koala letsoho la hao le menoana ea hao, bopa bolo ea nama ka har'a thupa ho etsa tube e telele e moqotetsane. O ka finyella liphello tse nyane haeba o lakatsa kahoo o khomarela thupa e molemo le ho feta.
- Beha 'kebabs' ka mela holimo ho e mong ho fihlela o se o itokiselitse ho e jala. Ba nka metsotso e seng mekae ka lehlakoreng le leng ho pheha, kahoo etsa bonnete ba hore u na le lijo tse ling kaofela tse lokiselitsoeng ho latela.
- Haeba u sebelisa mocheso oa mashala, tlohela mahlaseli a chese fatše ka hanyenyane, esita le mocheso. Ha u e-na le khase ea khase, e ke e qete pele, ebe oe beha ka lelakabe le phehellang ho pheha.
- Beha skewer e 'ngoe le e' ngoe ka lehlakoreng le le leng ho ea ho mela ea grate ea grate. Sena se tla se fa lipatlisiso tse ntle ha li tšoara grill. Koala tlhōrō 'me u lumelle' kebabs 'ho pheha metsotso e 3 ho ea ho e 5 ka lehlakoreng le le leng. U sebelisa li-tong, flip e 'ngoe le e' ngoe ka bonolo ho e kopane ho fapana lehlakoreng le leng.
- Ja lijo tsa hau 'Urfa' kebabs ka ho toba ka grill. Bakeng sa ho khabisa, u ka boela ua chesa pepere e chesang e tala le tomate. Sebeletsa ka litapole, raese pilaf kapa bulgur koro pilaf.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 21 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 114 mg |
| Sodium | 1,247 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 16 g |