Ha u hloka khaolo ea tsokolate ena, brownies tsena tse nyenyane tse tlaase li lokela ho otla sebakeng seo. Le hoja e sa le letsoatlare joaloka mafura a tletseng fatše, a sa ntse a tletse botle ba chocolatey, e se nang mokokotlo o sa tloaelehang, oo mafura a fatše a tlaase a bonahala a na le oona. Tsena li phethahetse bakeng sa lijo tsa lijo tsa motšehare tsa bana kapa joaloka phekolo ea morao-rao.
Ke fana ka maikutlo a ho khaola phello ea likhareng tse 16 bakeng sa mekhabiso e nyenyane ea brownie, empa mohlophisi e mong o ile a bona sena se hlahisa brownie haholo. Ikutloe u lokolohile ho khaola likotong tse 9 kapa tse 12 ho e-na le hoo.
Seo U tla se Hloka
- 1/2 senoelo phofo ea morero
- 1/2 senoelo Dutch Process Cocoa
- 1/2 teaspoon phofo e bakang
- 1/2 senoelo tsoekere
- 1/8 teaspoon letsoai
- 2 tablespoons oli ea canola
- 4 ounces li-appleauce tse sa latsoehang
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Lehe le le leng (le otloa habobebe)
- 2 makhooa a makhooa
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350. Senya letlalo la li-inch tse 8 ka bohobe le ho pheha.
- Phofo ea Whisk, cocoa, phofo e bakang , tsoekere le letsoai sekotlolo se senyenyane.
- Ka sekotlolo se sephara, kopanya oli, li-appleauce, vanilla, lehe le mahe a bosoeu.
- Butle-butle tsuba ka metsoako e omileng ho metsoako ea metsi ho fihlela e kopane hantle.
- Tšela paneng ea ho baka ebe u chesa metsotso e 20, ho fihlela mahlakoreng a tlohela moeling oa pan.
- Pholile ka pan 'me u khaole likarolong tse 16.
Per brownie: Li- calorie 74, lik'hilojule tse tsoang ho Fat 21, Fat 2.4g (e leng 0,6g), Cholesterol 13mg, Sodium 45mg, Khafu ea haedrojrate 11.6g Fiber 1g, Protheine 1.7g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 13 mg |
| Sodium | 151 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |