Li-parsnip li ka 'na tsa shebahala li tšoana le lihoete tse tšoeu tsa mutated tse ngata, empa li na le monate o monate le oa linate tseo e leng tsa tsona. Ithute ho eketsehileng ka parsnips mona .
Mona li-parsnip li sebelisetsoa ho etsa sopho e bonolo empa e khotsofatsang e phethehileng bakeng sa bosiu bo batang. Se sebeletse e le lijo tsa mantsiboea ka boeona ka boeona ka bohobe bo boima kapa bohobe. Eketsa salate e tala e tala kapa ea lijo-thollo tse entsoeng ka chisi tsa meroho ea mariha (e kang radicchio one ) bakeng sa lijo tse ling tsa lijo tsa motšehare. Sopho e bonolo e boetse e khahleha e le tsela e ntle ea pele ho lijo tse ngata.
Seo U tla se Hloka
- 1 onion kapa leek
- 4 tablespoons botoro
- 1 teaspoon e ntle ea letsoai la letsoai (le ho feta ho latsoa)
- 1 garlic clove (minced)
- Li-parsnip tse 2 (li hlabiloe le ho khethoa)
- Likopi tse 4
- moro oa kana kapa
- meroho moro
- Likotlolo tse 2 tse tlaase mafura kapa lebese kaofela
- Letlapa la tšoeu e ncha ea fatše kapa pepere e ntšo, ho latsoa
- Hloekisa: litlama tse ncha (tse bontšitsoeng mona le
- ho rata , empa parsley kapa chives le tsona li ntle)
Kamoo U ka e Etsang
- Ebola 'me u tšele onion kapa leek (haeba u sebelisa leek, etsa bonnete ba hore u hloekise likarolo tse hlahisang hantle ka ho feletseng hore sopho ea hau e se ke ea e-ba ea botho!).
- Qhibiliha botoro ka pitsa e kholo ka mocheso o mocheso. Kenya onion e khethiloeng kapa leek le letsoai. Cook, susumetsang maikutlo ka linako tse ling ho fihlela onion e batla e le monate, hoo e ka bang metsotso e 10. Fetola mocheso, ha ho hlokahala, kahoo liiee kapa liekisi li pheha empa ha li qale ho sootho).
- Ha liiee kapa li-leek li pheha, ebola 'me u fokotse konofolo ea clove. Eketsa konofolo ho pan 'me u phehe, u hlohlelletse, ho fihlela konofolo e monko o monate, hoo e ka bang metsotso e le' ngoe.
- Ha li-onion kapa leek li pheha, hape lebola 'me u tšele li-parsnips. Li kenyeletse le moro mme li tlise ho pheha. Fokotsa mocheso hore o lule o tsitsitse mme o phehe ho fihlela li-parsnips li loma haholo, metsotso e ka bang 20.
- Bua sopho ho fihlela e boreleli haholo. Tsela e bonolo ka ho fetisisa ea ho etsa sena ke ho sebelisa blender ho qoelisoa ka matsoho. Ntle le moo, sebetsa ka li-batches 'me u fetise sopho e entsoeng ka blender kapa processor ea lijo (blender e koaheletsoeng ka khalase e le hore u qobe ho chesa) le ho otla setlolo ka seng ho fihlela ho boreleli. Bakeng sa sopho e ntle e boreleli, khatello ka sehlapa se setle, haeba u rata.
- Eketsa lebese le mocheso o mofuthu, o hlohlelletsa ka linako tse ling, ho fihlela o monate le o chesang hohle. E-ba hlokolosi hore u se ke ua lumella sopho eo hore e phehe, kaha seo se tla thibela lebese. Ha sopho e ntse e futhumatsa, e khaola kapa e fokotsa litlama leha e le life tseo u batlang ho li sebelisa e le monate. Nako ea ho latsoa ka letsoai le pepere. Sebeletsa ho chesa, ho khabisoa ka litlama tse ncha tse khethiloeng, haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 283 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 28 mg |
| Sodium | 922 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 7 g |
| Liprotheine | 8 g |