Semela se Halalelang sa Leqhoa le Cheese

Semela sena se bonolo sa eggplant se entsoe ka ho eketsoa ha mahe. Onion e nang le grated e eketsa tatso, 'me litlhaku tse entsoeng ka majoe li etsa hore e be litlolo. Casserole e tšoana le sekoti sa poone empa se entsoe ka li-eggplant tse phehiloeng.

Sebelisa chisi ea cheddar kapa motsoako oa cheddar, kapa o e etse ka cheese e tsubang kapa e entsoeng ka hare.

Li-parsley tse entsoeng hantle le tse nang le phofo ea konofolo li ka ekeletsoa motsoako hammoho le grate onion.

Seo U tla se Hloka

• 1 eggplant e mahareng (e peeled le ho khaola)
• 1 teaspoon letsoai
• 3 tablespoons botoro
• 2 ho ea ho 3 tablespoons eiee (grated)
• 1/4 teaspoon letsoai
• 1/8 teaspoon pepere e ntšo
• 1he e kholo
• 1/3 senoelo halofo le halofo (kapa lebese)
• 1/2 senoelo sa senoelo sa makhapetla (li-coarse; saline)
• 3/4 senoelo sa cheddar chisi (kapa Monterey Jack motsoako, o silafalitsoeng)

Kamoo U ka e Etsang

1. Chesa sehate ho 325 ° F (165 ° C / Gas 3). Letterte sejana sa 1 quart casserole.

2. Pheha eggplant ka metsi a belang le 1 teaspoon letsoai ho fihlela hamonate. Tlatsoa 'me u pene hantle. Eketsa botoro, onion e grated, le 1/4 teaspoon letsoai le pepere; kopanya hantle.

3. Ka sekotlolo, whisk lehe le lebese kapa halofo le halofo ho fihlela ho kopantsoe; e kene ka har'a motsoako oa eggplant. Hlohlelletsa makhapetla le likheo tsa 1/2 tsa chisi e tsitsitsoeng.

4. Fafatsa motsoako ka sejana se phehiloeng sa ho baka. Tlatsoa ka ontong ea preheated ka metsotso e 25 ho ea ho e 35, kapa ho fihlela o kene bohareng. Kapa, ​​pheha ka 4 li-ramekins tse fokolang li-6-ounce bakeng sa li-servings ka bomong.

5. Fafatsa le likheo tse setseng mme u tsoele pele ho chesa ho fihlela cheese e qhibiliha 'me casserole e soeufala ka lehlakoreng le leng.

Li-Recipe tse eketsehileng tsa ho jala

Bake ea li-eggplant

Laspina ea li-eggplant

Eggplant Casserole Le Cheddar Topping

Cheesy Eggplant Casserole

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	484
Total Fat	38 g
Fat Satated	18 g
Fat Unsaturated	13 g
Cholesterol	301 mg
Sodium	457 mg
Li-carbohydrate	17 g
Fiber Fiber	5 g
Liprotheine	22 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)