Li-flapjacks li na le mefuta eohle ea boholo, boholo le mefuta e sa tšoaneng e sa tšoaneng. Ba bang ba phetse hantle 'me ba bang ba tšoana le Chocolate le Toffee Flapjack, ba monate feela' me u tla hloka ho lebala lik'halori, hang feela hanngoe.
Motsoako o ka sehloohong oa flapjack ke li-oats mme tse ntle ka ho fetisisa bakeng sa risepe ena ke li-oats tsa porridge. Ha li kenyelle feela tatso ho flapjack, empa hape li eketsa litlolo. Li-oats li kopantsoe hammoho le sirase ea khauta, botoro, 'me ho eona lipeo tsa chocolate-toffee.
Ke eesential hore u tlohele jack ea mollo ho pholile ka ho feletseng ka teni pele u nahana le ho ja-ho leka kamoo ho ka bang kateng. Haeba u e ja kapele haholo e tla oa. Hang ha e qhibilihile e tla 'ne e pshatlehe hanyenyane, empa eo ke sekoti.
Seo U tla se Hloka
- 3/4 senoelo / 225 g botoro (unsalted)
- 6 tbsp sirapo ea poone (kapa senole sa Khauta, senoelo sa 1/3)
- Likopi tse 2 / li-oats tse 330 g (ka ho khetheha
- porridge oats )
- 1 Khotsa letsoai
- 100g chokolete le li-toffee nibs
Kamoo U ka e Etsang
Preheat ontong ho ea 350 ° F / 180 ° C / Gas 4
- Butter e 23cm x 33cm / 9 "x 13" e tebileng ho baka tin hantle hantle. Tlanya setsi ka letlapa la pampiri ea mafura.
- Beha sirapo ea khauta le botoro ka sekotlolo sa sesepa. Ka mocheso o tlase, o chese habonolo ho fihlela botoro e qhibilihile, u se ke ua pheha. Khothatsa hantle. Kamehla ho thata ho lekanya sirase ea khauta ka mokhoa o nepahetseng empa ho fosahetse haholoanyane lehlakoreng le molemo. Ntho e eketsehileng e ke keng ea ntša kotsi, e nyenyane haholo 'me flapjack e ke ke ea beha hantle ..
- Beha li-oats, le nibs (boloka bonyane 12 bakeng sa mokhabiso) ka sekotlolo se seholo sa ho baka. Li kopanya hammoho 'me u tšollele botoro le sirapo e qhibilihisitsoeng. Khothaletsa hantle ho netefatsa hore li-oats li apere hantle.
- Tlanya motsoako ka ho tlotsa sesepa, ho hasa marang-rang ho etsa bonnete ba hore bokaholimo ke boemong bo phahameng.
- Tlatsoa ka ontong ea preheated ka metsotso e 15 u tlose lithane le lipalo (u se ke ua khaola) holim'a flapjack ka likarolo tse 12. Pop popo ea tsokolate e bohareng ba koroko ka 'ngoe. Ka potlako khutlisetsa tini ho ontong 'me u nke metsotso e meng e 10 ho fihlela u e-ba sootho empa u ntse u le bonolo haholo. Ba tla thatafatsa ha ba ntse ba pholile.
- Beha lesene ka mohala o pholileng oa terata 'me u khaole flapjack likwere empa u tlohele ka har'a tanka ho fihlela u batlile ka ho feletseng. Thabela.
Flapjack e lula e bolokiloe hantle ka tank e sa sisinyeheng.
Tlhokomeliso: Likhopo tsa maoto li fumaneha UK. Haeba u sa li fumane li sebelise motsoako oa linole tsa chokolete tse lefifi bakeng sa ho pheha le ho khaola likotoana tsa likofi tsa caramel ho lekanya 100g.
Tsokolate le toffee tse ngata haholo ho uena, bona ke mekhoa e seng mekae ha u tlosa nibs.
Linate le Peō - eketsa 2 tbsp linate tse tsoakiloeng tse nang le tsoekere le 2 tbsp ea peo e tsoakaneng e kang mokopu le / kapa soneblomo ho motsoako oa motheo.
Apricot le Honey Flapjack - phepo e phelisang hantle ho feta molamu oa setso. Etsa li-100g botoro le 85g tsoekere e sootho e sootho le mahe a linotši a 3 tbsp, li-oats tse 1350g tse kopantsoeng le 100g tse omisitsoeng tsa apricots, tse khaoitsoeng ka khase le banana ba 1 ba mashed.
Kokonate Flapjack - sebelisa bongata bo bongata ba oat, eketsa ka 55g ea kokonate e tšolisitsoeng 'me u tsoele pele ka lipepepe tse ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 292 |
| Total Fat | 18 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 31 mg |
| Sodium | 29 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |